| Proximates | Amount in 100g |
|---|---|
| Water | 60.72 g |
| Energy | 162 kcal |
| Energy | 677 kJ |
| Protein | 3.04 g |
| Total lipid (fat) | 1.69 g |
| Ash | 0.93 g |
| Carbohydrate, by difference | 33.62 g |
| Fiber, total dietary | 20 g |
| Sugars, total | 9.37 g |
| Sucrose | 0.07 g |
| Glucose (dextrose) | 4.95 g |
| Fructose | 4.35 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 67 mg |
| Potassium, K | 379 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.33 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.417 mg |
| Vitamins | Amount in 100g |
|---|---|
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.173 mg |
| Niacin | 0.628 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.198 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Choline, total | 10.7 mg |
| Betaine | 0.4 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 90 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 19 µg |
| Vitamin A, IU | 168 IU |
| Lutein + zeaxanthin | 347 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.03 mg |
| Tocopherol, gamma | 1.06 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.01 mg |
| Vitamin K (phylloquinone) | 21.1 µg |
