| Proximates | Amount in 100g |
|---|---|
| Water | 1.07 g |
| Energy | 541 kcal |
| Energy | 2262 kJ |
| Protein | 5.41 g |
| Total lipid (fat) | 29.73 g |
| Ash | 1.44 g |
| Carbohydrate, by difference | 62.16 g |
| Fiber, total dietary | 5.4 g |
| Sugars, total | 54.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 28.423 g |
| 4:0 | 0.011 g |
| 6:0 | 0.002 g |
| 8:0 | 0.003 g |
| 10:0 | 0.007 g |
| 12:0 | 0.006 g |
| 14:0 | 0.175 g |
| 16:0 | 15.879 g |
| 18:0 | 5.573 g |
| 20:0 | 1.877 g |
| 22:0 | 3.653 g |
| 24:0 | 1.174 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 4.38 mg |
| Magnesium, Mg | 64 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 41 mg |
| Zinc, Zn | 1.06 mg |
| Copper, Cu | 0.469 mg |
| Manganese, Mn | 0.868 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Thiamin | 0.085 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.427 mg |
| Pantothenic acid | 0.357 mg |
| Vitamin B-6 | 0.082 mg |
| Folate, total | 14 µg |
| Folate, food | 14 µg |
| Folate, DFE | 14 µg |
| Choline, total | 17.6 mg |
| Vitamin B-12 | 0.27 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 10 µg |
| Vitamin E (alpha-tocopherol) | 4.96 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
