Serving size:
| Proximates | Amount in |
|---|
| Water | 80.79 g |
| Energy | 85 kcal |
| Energy | 356 kJ |
| Protein | 3.23 g |
| Total lipid (fat) | 3.24 g |
| Ash | 0.78 g |
| Carbohydrate, by difference | 11.91 g |
| Fiber, total dietary | 0.4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.86 g |
| 4:0 | 0.068 g |
| 6:0 | 0.068 g |
| 8:0 | 0.068 g |
| 10:0 | 0.068 g |
| 12:0 | 0.07 g |
| 14:0 | 0.272 g |
| 16:0 | 0.825 g |
| 18:0 | 0.421 g |
| Fatty acids, total monounsaturated | 0.829 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.829 g |
| Fatty acids, total polyunsaturated | 0.186 g |
| 18:2 undifferentiated | 0.117 g |
| 18:3 undifferentiated | 0.068 g |
| Cholesterol | 9 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 95 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 172 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 0.48 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.064 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.072 g |
| Threonine | 0.14 g |
| Isoleucine | 0.16 g |
| Leucine | 0.257 g |
| Lysine | 0.14 g |
| Methionine | 0.071 g |
| Cystine | 0.018 g |
| Phenylalanine | 0.146 g |
| Tyrosine | 0.148 g |
| Valine | 0.19 g |
| Arginine | 0.082 g |
| Histidine | 0.073 g |
| Alanine | 0.105 g |
| Aspartic acid | 0.241 g |
| Glutamic acid | 0.628 g |
| Glycine | 0.079 g |
| Proline | 0.322 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.18 mg |
| Niacin | 0.142 mg |
| Pantothenic acid | 0.336 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 26 µg |
| Retinol | 26 µg |
| Carotene, beta | 5 µg |
| Vitamin A, IU | 94 IU |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
