Serving size:
| Proximates | Amount in |
|---|
| Water | 80.51 g |
| Energy | 90 kcal |
| Energy | 377 kJ |
| Protein | 3.07 g |
| Total lipid (fat) | 2.96 g |
| Ash | 0.69 g |
| Carbohydrate, by difference | 12.78 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 11.31 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.681 g |
| 4:0 | 0.064 g |
| 6:0 | 0.064 g |
| 8:0 | 0.064 g |
| 10:0 | 0.064 g |
| 12:0 | 0.066 g |
| 14:0 | 0.257 g |
| 16:0 | 0.746 g |
| 18:0 | 0.354 g |
| Fatty acids, total monounsaturated | 0.74 g |
| 18:1 undifferentiated | 0.74 g |
| Fatty acids, total polyunsaturated | 0.172 g |
| 18:2 undifferentiated | 0.107 g |
| 18:3 undifferentiated | 0.064 g |
| Cholesterol | 9 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 0.32 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 90 mg |
| Potassium, K | 145 mg |
| Sodium, Na | 47 mg |
| Zinc, Zn | 0.43 mg |
| Copper, Cu | 0.09 mg |
| Manganese, Mn | 0.055 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.068 g |
| Threonine | 0.132 g |
| Isoleucine | 0.151 g |
| Leucine | 0.243 g |
| Lysine | 0.132 g |
| Methionine | 0.067 g |
| Cystine | 0.017 g |
| Phenylalanine | 0.138 g |
| Tyrosine | 0.14 g |
| Valine | 0.179 g |
| Arginine | 0.077 g |
| Histidine | 0.068 g |
| Alanine | 0.099 g |
| Aspartic acid | 0.227 g |
| Glutamic acid | 0.592 g |
| Glycine | 0.075 g |
| Proline | 0.304 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.4 µg |
| Thiamin | 0.039 mg |
| Riboflavin | 0.165 mg |
| Niacin | 0.137 mg |
| Pantothenic acid | 0.315 mg |
| Vitamin B-6 | 0.032 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Vitamin B-12 | 0.38 µg |
| Vitamin A, RAE | 25 µg |
| Retinol | 24 µg |
| Carotene, beta | 4 µg |
| Vitamin A, IU | 88 IU |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
