| Proximates | Amount in 100g |
|---|---|
| Water | 1.37 g |
| Energy | 598 kcal |
| Energy | 2504 kJ |
| Protein | 7.79 g |
| Total lipid (fat) | 42.63 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 45.9 g |
| Fiber, total dietary | 10.9 g |
| Sugars, total | 23.99 g |
| Sucrose | 23.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 24.489 g |
| 4:0 | 0.014 g |
| 6:0 | 0.008 g |
| 8:0 | 0.006 g |
| 10:0 | 0.045 g |
| 12:0 | 0.017 g |
| 14:0 | 0.078 g |
| 15:0 | 0.016 g |
| 16:0 | 10.076 g |
| 17:0 | 0.086 g |
| 18:0 | 13.63 g |
| 20:0 | 0.408 g |
| 22:0 | 0.068 g |
| 24:0 | 0.038 g |
| Fatty acids, total monounsaturated | 12.781 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.106 g |
| 16:1 c | 0.104 g |
| 16:1 t | 0.002 g |
| 18:1 undifferentiated | 12.651 g |
| 18:1 c | 12.629 g |
| 18:1 t | 0.023 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 1.257 g |
| 18:2 undifferentiated | 1.217 g |
| 18:2 n-6 c,c | 1.208 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.034 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.001 g |
| 22:4 | 0.004 g |
| Fatty acids, total trans | 0.03 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 3 mg |
| Stigmasterol | 31 mg |
| Campesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 11.9 mg |
| Magnesium, Mg | 228 mg |
| Phosphorus, P | 308 mg |
| Potassium, K | 715 mg |
| Sodium, Na | 20 mg |
| Zinc, Zn | 3.31 mg |
| Copper, Cu | 1.766 mg |
| Manganese, Mn | 1.948 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 86 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.8 µg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.078 mg |
| Niacin | 1.054 mg |
| Pantothenic acid | 0.418 mg |
| Vitamin B-6 | 0.038 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 19 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 39 IU |
| Lutein + zeaxanthin | 27 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Tocopherol, beta | 0.01 mg |
| Tocopherol, gamma | 9.19 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, gamma | 0.14 mg |
| Vitamin K (phylloquinone) | 7.3 µg |
