| Proximates | Amount in 100g |
|---|---|
| Water | 1.25 g |
| Energy | 579 kcal |
| Energy | 2422 kJ |
| Protein | 6.12 g |
| Total lipid (fat) | 38.31 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 52.42 g |
| Fiber, total dietary | 8 g |
| Sugars, total | 36.71 g |
| Sucrose | 36.39 g |
| Lactose | 0.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 22.031 g |
| 4:0 | 0.04 g |
| 6:0 | 0.03 g |
| 8:0 | 0.02 g |
| 10:0 | 0.064 g |
| 12:0 | 0.056 g |
| 14:0 | 0.192 g |
| 15:0 | 0.027 g |
| 16:0 | 9.198 g |
| 17:0 | 0.081 g |
| 18:0 | 11.86 g |
| 20:0 | 0.364 g |
| 22:0 | 0.062 g |
| 24:0 | 0.035 g |
| Fatty acids, total monounsaturated | 11.522 g |
| 14:1 | 0.013 g |
| 16:1 undifferentiated | 0.116 g |
| 16:1 c | 0.11 g |
| 16:1 t | 0.006 g |
| 18:1 undifferentiated | 11.373 g |
| 18:1 c | 11.318 g |
| 18:1 t | 0.055 g |
| 20:1 | 0.021 g |
| Fatty acids, total polyunsaturated | 1.221 g |
| 18:2 undifferentiated | 1.126 g |
| 18:2 n-6 c,c | 1.091 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.017 g |
| 18:3 undifferentiated | 0.088 g |
| 18:3 n-3 c,c,c (ALA) | 0.088 g |
| 20:2 n-6 c,c | 0.001 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.079 g |
| Fatty acids, total trans-monoenoic | 0.061 g |
| Fatty acids, total trans-polyenoic | 0.017 g |
| Cholesterol | 6 mg |
| Stigmasterol | 29 mg |
| Campesterol | 12 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 62 mg |
| Iron, Fe | 6.32 mg |
| Magnesium, Mg | 176 mg |
| Phosphorus, P | 260 mg |
| Potassium, K | 567 mg |
| Sodium, Na | 10 mg |
| Zinc, Zn | 2.65 mg |
| Copper, Cu | 1.248 mg |
| Manganese, Mn | 1.325 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 75 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 8.4 µg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.049 mg |
| Niacin | 0.838 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.034 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 3 µg |
| Carotene, beta | 25 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Tocopherol, gamma | 8.47 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, gamma | 0.1 mg |
| Vitamin K (phylloquinone) | 7.2 µg |
