| Proximates | Amount in 100g |
|---|---|
| Water | 0.97 g |
| Energy | 546 kcal |
| Energy | 2283 kJ |
| Protein | 4.88 g |
| Total lipid (fat) | 31.28 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 61.17 g |
| Fiber, total dietary | 7 g |
| Sugars, total | 47.9 g |
| Sucrose | 46.25 g |
| Lactose | 1.65 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 18.519 g |
| 4:0 | 0.057 g |
| 6:0 | 0.044 g |
| 8:0 | 0.029 g |
| 10:0 | 0.085 g |
| 12:0 | 0.078 g |
| 14:0 | 0.259 g |
| 15:0 | 0.033 g |
| 16:0 | 7.624 g |
| 17:0 | 0.074 g |
| 18:0 | 9.842 g |
| 20:0 | 0.308 g |
| 22:0 | 0.054 g |
| 24:0 | 0.03 g |
| Fatty acids, total monounsaturated | 9.54 g |
| 14:1 | 0.019 g |
| 16:1 undifferentiated | 0.113 g |
| 16:1 c | 0.103 g |
| 16:1 t | 0.01 g |
| 18:1 undifferentiated | 9.391 g |
| 18:1 c | 9.312 g |
| 18:1 t | 0.078 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 1.092 g |
| 18:2 undifferentiated | 0.998 g |
| 18:2 n-6 c,c | 0.947 g |
| 18:2 CLAs | 0.027 g |
| 18:2 t not further defined | 0.024 g |
| 18:3 undifferentiated | 0.085 g |
| 18:3 n-3 c,c,c (ALA) | 0.085 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.003 g |
| Fatty acids, total trans | 0.112 g |
| Fatty acids, total trans-monoenoic | 0.088 g |
| Fatty acids, total trans-polyenoic | 0.024 g |
| Cholesterol | 8 mg |
| Stigmasterol | 25 mg |
| Campesterol | 11 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 56 mg |
| Iron, Fe | 8.02 mg |
| Magnesium, Mg | 146 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 559 mg |
| Sodium, Na | 24 mg |
| Zinc, Zn | 2.01 mg |
| Copper, Cu | 1.028 mg |
| Manganese, Mn | 1.419 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Beta-sitosterol | 66 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3 µg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.725 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.042 mg |
| Vitamin B-12 | 0.23 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 26 µg |
| Carotene, alpha | 7 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 31 µg |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Tocopherol, gamma | 6.37 mg |
| Tocopherol, delta | 0.34 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin K (phylloquinone) | 8.1 µg |
| Menaquinone-4 | 0.1 µg |
