| Proximates | Amount in 100g |
|---|---|
| Water | 77.89 g |
| Energy | 100 kcal |
| Energy | 419 kJ |
| Protein | 5.85 g |
| Total lipid (fat) | 3.68 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 10.88 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 1.84 g |
| Sucrose | 0.76 g |
| Glucose (dextrose) | 0.45 g |
| Fructose | 0.63 g |
| Starch | 4.7 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.372 g |
| 8:0 | 0.002 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.102 g |
| 15:0 | 0.017 g |
| 16:0 | 0.785 g |
| 17:0 | 0.039 g |
| 18:0 | 0.41 g |
| 20:0 | 0.004 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.595 g |
| 14:1 | 0.028 g |
| 16:1 undifferentiated | 0.12 g |
| 16:1 c | 0.11 g |
| 16:1 t | 0.01 g |
| 17:1 | 0.029 g |
| 18:1 undifferentiated | 1.406 g |
| 18:1 c | 1.242 g |
| 18:1 t | 0.164 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.401 g |
| 18:2 undifferentiated | 0.29 g |
| 18:2 n-6 c,c | 0.248 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.093 g |
| 18:3 n-3 c,c,c (ALA) | 0.092 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.008 g |
| 22:4 | 0.002 g |
| 22:5 n-3 (DPA) | 0.003 g |
| Fatty acids, total trans | 0.195 g |
| Fatty acids, total trans-monoenoic | 0.174 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 10 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 1.13 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 385 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.205 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 4 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.941 mg |
| Pantothenic acid | 0.299 mg |
| Vitamin B-6 | 0.109 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
| Choline, total | 29.8 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 23 µg |
| Carotene, beta | 228 µg |
| Carotene, alpha | 14 µg |
| Cryptoxanthin, beta | 73 µg |
| Vitamin A, IU | 452 IU |
| Lycopene | 1523 µg |
| Lutein + zeaxanthin | 126 µg |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Tocopherol, beta | 0.15 mg |
| Tocopherol, gamma | 0.92 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 0.07 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
