| Proximates | Amount in 100g |
|---|---|
| Water | 77.68 g |
| Energy | 118 kcal |
| Energy | 495 kJ |
| Protein | 7.53 g |
| Total lipid (fat) | 7.1 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.5 g |
| Sugars, total | 1.1 g |
| Sucrose | 0.68 g |
| Fructose | 0.42 g |
| Starch | 3.35 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.255 g |
| 12:0 | 0.015 g |
| 14:0 | 0.164 g |
| 15:0 | 0.03 g |
| 16:0 | 1.26 g |
| 17:0 | 0.075 g |
| 18:0 | 0.687 g |
| 20:0 | 0.011 g |
| 22:0 | 0.008 g |
| 24:0 | 0.006 g |
| Fatty acids, total monounsaturated | 2.469 g |
| 14:1 | 0.054 g |
| 16:1 undifferentiated | 0.241 g |
| 17:1 | 0.066 g |
| 18:1 undifferentiated | 2.057 g |
| 20:1 | 0.047 g |
| 22:1 undifferentiated | 0.004 g |
| Fatty acids, total polyunsaturated | 0.501 g |
| 18:2 undifferentiated | 0.408 g |
| 18:3 undifferentiated | 0.052 g |
| 20:3 undifferentiated | 0.007 g |
| 20:4 undifferentiated | 0.024 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 21 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.01 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 77 mg |
| Potassium, K | 185 mg |
| Sodium, Na | 411 mg |
| Zinc, Zn | 1.12 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.276 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Threonine | 0.309 g |
| Isoleucine | 0.298 g |
| Leucine | 0.559 g |
| Lysine | 0.393 g |
| Methionine | 0.103 g |
| Phenylalanine | 0.284 g |
| Tyrosine | 0.188 g |
| Valine | 0.378 g |
| Arginine | 0.406 g |
| Histidine | 0.168 g |
| Alanine | 0.522 g |
| Aspartic acid | 0.636 g |
| Glutamic acid | 1.24 g |
| Glycine | 0.625 g |
| Proline | 0.457 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 6.5 µg |
| Vitamin C, total ascorbic acid | 1.8 mg |
| Thiamin | 0.031 mg |
| Riboflavin | 0.111 mg |
| Niacin | 1.245 mg |
| Pantothenic acid | 0.157 mg |
| Vitamin B-6 | 0.129 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 42.2 mg |
| Vitamin B-12 | 1.02 µg |
| Vitamin A, RAE | 14 µg |
| Carotene, beta | 138 µg |
| Carotene, alpha | 19 µg |
| Cryptoxanthin, beta | 30 µg |
| Vitamin A, IU | 271 IU |
| Lycopene | 248 µg |
| Lutein + zeaxanthin | 16 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
