| Proximates | Amount in 100g |
|---|---|
| Water | 75.69 g |
| Energy | 107 kcal |
| Energy | 447 kJ |
| Protein | 5.8 g |
| Total lipid (fat) | 3.47 g |
| Ash | 1.94 g |
| Carbohydrate, by difference | 13.1 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 1.87 g |
| Sucrose | 1.03 g |
| Glucose (dextrose) | 0.34 g |
| Fructose | 0.49 g |
| Starch | 6.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.253 g |
| 4:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.003 g |
| 14:0 | 0.086 g |
| 15:0 | 0.015 g |
| 16:0 | 0.709 g |
| 17:0 | 0.037 g |
| 18:0 | 0.39 g |
| 20:0 | 0.005 g |
| 22:0 | 0.003 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 1.412 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.101 g |
| 16:1 c | 0.092 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.026 g |
| 18:1 undifferentiated | 1.251 g |
| 18:1 c | 1.115 g |
| 18:1 t | 0.136 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| 18:2 undifferentiated | 0.27 g |
| 18:2 n-6 c,c | 0.233 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.115 g |
| 18:3 n-3 c,c,c (ALA) | 0.115 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.006 g |
| 22:4 | 0.001 g |
| 22:5 n-3 (DPA) | 0.002 g |
| Fatty acids, total trans | 0.166 g |
| Fatty acids, total trans-monoenoic | 0.145 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 9 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 1.34 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 87 mg |
| Potassium, K | 264 mg |
| Sodium, Na | 449 mg |
| Zinc, Zn | 0.89 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.205 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 3.6 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.019 mg |
| Riboflavin | 0.029 mg |
| Niacin | 0.782 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 21 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 22.5 mg |
| Vitamin B-12 | 0.28 µg |
| Vitamin A, RAE | 23 µg |
| Carotene, beta | 233 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 85 µg |
| Vitamin A, IU | 467 IU |
| Lycopene | 663 µg |
| Lutein + zeaxanthin | 151 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Tocopherol, beta | 0.31 mg |
| Tocopherol, gamma | 1.19 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D | 1 IU |
| Vitamin K (phylloquinone) | 4.6 µg |
