Serving size:
| Proximates | Amount in |
|---|
| Water | 3 g |
| Energy | 483 kcal |
| Energy | 2022 kJ |
| Protein | 16.5 g |
| Total lipid (fat) | 22 g |
| Ash | 3.7 g |
| Carbohydrate, by difference | 54.8 g |
| Sugars, total | 54 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 19.186 g |
| 6:0 | 0.185 g |
| 8:0 | 13.558 g |
| 10:0 | 4.975 g |
| 12:0 | 0.078 g |
| 16:0 | 0.322 g |
| 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.683 g |
| 18:1 undifferentiated | 0.683 g |
| Fatty acids, total polyunsaturated | 1.609 g |
| 18:2 undifferentiated | 1.57 g |
| 18:3 undifferentiated | 0.039 g |
| Cholesterol | 4 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 440 mg |
| Iron, Fe | 8.8 mg |
| Magnesium, Mg | 98 mg |
| Phosphorus, P | 330 mg |
| Potassium, K | 590 mg |
| Sodium, Na | 260 mg |
| Zinc, Zn | 4.4 mg |
| Copper, Cu | 0.74 mg |
| Vitamins | Amount in |
|---|
| Vitamin C, total ascorbic acid | 38 mg |
| Thiamin | 0.74 mg |
| Riboflavin | 0.88 mg |
| Niacin | 9.8 mg |
| Vitamin B-6 | 0.98 mg |
| Folate, total | 74 µg |
| Folic acid | 74 µg |
| Folate, DFE | 126 µg |
| Choline, total | 61 mg |
| Vitamin B-12 | 2.9 µg |
| Vitamin B-12, added | 2.9 µg |
| Vitamin A, RAE | 1110 µg |
| Retinol | 1110 µg |
| Vitamin A, IU | 3700 IU |
| Vitamin E (alpha-tocopherol) | 9.8 mg |
| Vitamin E, added | 9.8 mg |
| Vitamin D (D2 + D3) | 9.3 µg |
| Vitamin D | 370 IU |
| Vitamin K (phylloquinone) | 74 µg |
