Proximates | Amount in 100g |
---|---|
Water | 89.69 g |
Energy | 44 kcal |
Energy | 183 kJ |
Protein | 0.81 g |
Total lipid (fat) | 0.63 g |
Ash | 0.2 g |
Carbohydrate, by difference | 8.68 g |
Sugars, total | 2.6 g |
Sucrose | 1.15 g |
Glucose (dextrose) | 0.6 g |
Fructose | 0.74 g |
Maltose | 0.11 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.075 g |
16:0 | 0.061 g |
18:0 | 0.011 g |
20:0 | 0.002 g |
22:0 | 0.001 g |
Fatty acids, total monounsaturated | 0.135 g |
16:1 undifferentiated | 0.002 g |
18:1 undifferentiated | 0.132 g |
20:1 | 0.001 g |
Fatty acids, total polyunsaturated | 0.151 g |
18:2 undifferentiated | 0.144 g |
18:3 undifferentiated | 0.007 g |
18:3 n-3 c,c,c (ALA) | 0.007 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 7 mg |
Iron, Fe | 0.95 mg |
Magnesium, Mg | 9 mg |
Phosphorus, P | 23 mg |
Potassium, K | 28 mg |
Sodium, Na | 15 mg |
Zinc, Zn | 0.19 mg |
Copper, Cu | 0.019 mg |
Manganese, Mn | 0.074 mg |
Vitamins | Amount in 100g |
---|---|
Thiamin | 0.02 mg |
Riboflavin | 0.015 mg |
Niacin | 0.248 mg |
Pantothenic acid | 0.03 mg |
Vitamin B-6 | 0.033 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |