Chicory greens, raw

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ProximatesAmount in 100g
Water92 g
Energy23 kcal
Energy96 kJ
Protein1.7 g
Total lipid (fat)0.3 g
Ash1.3 g
Carbohydrate, by difference4.7 g
Fiber, total dietary4 g
Sugars, total0.7 g
LipidsAmount in 100g
Fatty acids, total saturated0.073 g
14:00.004 g
16:00.062 g
18:00.003 g
Fatty acids, total monounsaturated0.006 g
18:1 undifferentiated0.006 g
Fatty acids, total polyunsaturated0.131 g
18:2 undifferentiated0.112 g
18:3 undifferentiated0.019 g
Scientific Name
Cichorium intybus
Carbohydrate Factor
3.57
Fat Factor
8.37
Protein Factor
2.44
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca100 mg
Iron, Fe0.9 mg
Magnesium, Mg30 mg
Phosphorus, P47 mg
Potassium, K420 mg
Sodium, Na45 mg
Zinc, Zn0.42 mg
Copper, Cu0.295 mg
Manganese, Mn0.429 mg
Amino AcidsAmount in 100g
Tryptophan0.031 g
Threonine0.047 g
Isoleucine0.101 g
Leucine0.074 g
Lysine0.067 g
Methionine0.01 g
Phenylalanine0.041 g
Valine0.077 g
Arginine0.124 g
Histidine0.029 g
VitaminsAmount in 100g
Selenium, Se0.3 µg
Vitamin C, total ascorbic acid24 mg
Thiamin0.06 mg
Riboflavin0.1 mg
Niacin0.5 mg
Pantothenic acid1.159 mg
Vitamin B-60.105 mg
Folate, total110 µg
Folate, food110 µg
Folate, DFE110 µg
Choline, total12.8 mg
Vitamin A, RAE286 µg
Carotene, beta3430 µg
Vitamin A, IU5717 IU
Lutein + zeaxanthin10300 µg
Vitamin E (alpha-tocopherol)2.26 mg
Vitamin K (phylloquinone)297.6 µg
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1100 VEGETABLES AND VEGETABLE PRODUCTS (USDA SR)
  • CHICORY
  • LEAF
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION