Complete Foods

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

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ProximatesAmount in 100g
Water78.55 g
Energy88 kcal
Energy369 kJ
Protein4.92 g
Total lipid (fat)1.95 g
Ash1.09 g
Carbohydrate, by difference13.49 g
Fiber, total dietary4.4 g
LipidsAmount in 100g
Fatty acids, total saturated0.204 g
14:00.003 g
16:00.164 g
18:00.028 g
Fatty acids, total monounsaturated0.444 g
16:1 undifferentiated0.003 g
18:1 undifferentiated0.441 g
Fatty acids, total polyunsaturated0.881 g
18:2 undifferentiated0.849 g
18:3 undifferentiated0.033 g
Carbohydrate Factor
4.07
Fat Factor
8.37
Protein Factor
3.47
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca35 mg
Iron, Fe1.23 mg
Magnesium, Mg27 mg
Phosphorus, P80 mg
Potassium, K144 mg
Sodium, Na278 mg
Zinc, Zn0.69 mg
Copper, Cu0.153 mg
Manganese, Mn0.818 mg
Amino AcidsAmount in 100g
Tryptophan0.048 g
Threonine0.184 g
Isoleucine0.212 g
Leucine0.352 g
Lysine0.331 g
Methionine0.065 g
Cystine0.067 g
Phenylalanine0.265 g
Tyrosine0.123 g
Valine0.208 g
Arginine0.466 g
Histidine0.136 g
Alanine0.212 g
Aspartic acid0.582 g
Glutamic acid0.866 g
Glycine0.206 g
Proline0.204 g
VitaminsAmount in 100g
Selenium, Se2 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.032 mg
Riboflavin0.015 mg
Niacin0.13 mg
Pantothenic acid0.299 mg
Vitamin B-60.473 mg
Folate, total25 µg
Folate, food25 µg
Folate, DFE25 µg
Choline, total32.6 mg
Vitamin A, RAE1 µg
Carotene, beta9 µg
Vitamin A, IU15 IU
LanguaL Codes
  • VEGETABLE OR VEGETABLE PRODUCT (US CFR)
  • 1600 LEGUMES AND LEGUME PRODUCTS (USDA SR)
  • GARBANZO BEAN
  • SEED, SKIN PRESENT, GERM PRESENT
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • REHYDRATED
  • SALT ADDED
  • STERILIZED BY HEAT
  • PACKED IN WATER
  • CAN, BOTTLE OR JAR
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • RIPE OR MATURE
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