Serving size:
| Proximates | Amount in |
|---|
| Water | 66.72 g |
| Energy | 139 kcal |
| Energy | 583 kJ |
| Protein | 7.05 g |
| Total lipid (fat) | 2.77 g |
| Ash | 0.91 g |
| Carbohydrate, by difference | 22.53 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 4.01 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.214 g |
| 14:0 | 0.003 g |
| 16:0 | 0.18 g |
| 18:0 | 0.031 g |
| Fatty acids, total monounsaturated | 0.488 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.483 g |
| Fatty acids, total polyunsaturated | 0.967 g |
| 18:2 undifferentiated | 0.931 g |
| 18:3 undifferentiated | 0.036 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 85 mg |
| Potassium, K | 126 mg |
| Sodium, Na | 246 mg |
| Zinc, Zn | 0.63 mg |
| Copper, Cu | 0.253 mg |
| Manganese, Mn | 0.846 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.069 g |
| Threonine | 0.264 g |
| Isoleucine | 0.304 g |
| Leucine | 0.505 g |
| Lysine | 0.475 g |
| Methionine | 0.093 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.176 g |
| Valine | 0.298 g |
| Arginine | 0.668 g |
| Histidine | 0.195 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.835 g |
| Glutamic acid | 1.242 g |
| Glycine | 0.295 g |
| Proline | 0.293 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.027 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.14 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 48 µg |
| Folate, food | 48 µg |
| Folate, DFE | 48 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 14 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
