Serving size:
| Proximates | Amount in |
|---|
| Water | 66.87 g |
| Energy | 138 kcal |
| Energy | 578 kJ |
| Protein | 7.04 g |
| Total lipid (fat) | 2.47 g |
| Ash | 0.74 g |
| Carbohydrate, by difference | 22.87 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 4 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.213 g |
| 14:0 | 0.003 g |
| 16:0 | 0.179 g |
| 18:0 | 0.031 g |
| Fatty acids, total monounsaturated | 0.485 g |
| 16:1 undifferentiated | 0.004 g |
| 18:1 undifferentiated | 0.481 g |
| Fatty acids, total polyunsaturated | 0.962 g |
| 18:2 undifferentiated | 0.927 g |
| 18:3 undifferentiated | 0.036 g |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 3.47
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 43 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 80 mg |
| Potassium, K | 109 mg |
| Sodium, Na | 212 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.25 mg |
| Manganese, Mn | 0.8 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.069 g |
| Threonine | 0.263 g |
| Isoleucine | 0.303 g |
| Leucine | 0.503 g |
| Lysine | 0.473 g |
| Methionine | 0.093 g |
| Cystine | 0.096 g |
| Phenylalanine | 0.379 g |
| Tyrosine | 0.176 g |
| Valine | 0.298 g |
| Arginine | 0.667 g |
| Histidine | 0.195 g |
| Alanine | 0.303 g |
| Aspartic acid | 0.832 g |
| Glutamic acid | 1.239 g |
| Glycine | 0.295 g |
| Proline | 0.292 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 3.1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.025 mg |
| Riboflavin | 0.015 mg |
| Niacin | 0.125 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 41 µg |
| Folate, food | 41 µg |
| Folate, DFE | 41 µg |
| Vitamin A, RAE | 1 µg |
| Carotene, beta | 13 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
