Serving size:
Proximates | Amount in |
---|
Water | 10.28 g |
Energy | 387 kcal |
Energy | 1619 kJ |
Protein | 22.39 g |
Total lipid (fat) | 6.69 g |
Ash | 2.82 g |
Carbohydrate, by difference | 57.82 g |
Fiber, total dietary | 10.8 g |
Sugars, total | 10.85 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 0.693 g |
14:0 | 0.01 g |
16:0 | 0.555 g |
18:0 | 0.094 g |
Fatty acids, total monounsaturated | 1.504 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 1.49 g |
Fatty acids, total polyunsaturated | 2.983 g |
18:2 undifferentiated | 2.871 g |
18:3 undifferentiated | 0.112 g |
Phytosterols | 39 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 45 mg |
Iron, Fe | 4.86 mg |
Magnesium, Mg | 166 mg |
Phosphorus, P | 318 mg |
Potassium, K | 846 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 2.81 mg |
Copper, Cu | 0.912 mg |
Manganese, Mn | 1.6 mg |
Vitamins | Amount in |
---|
Selenium, Se | 8.3 µg |
Thiamin | 0.486 mg |
Riboflavin | 0.106 mg |
Niacin | 1.762 mg |
Pantothenic acid | 0.606 mg |
Vitamin B-6 | 0.492 mg |
Folate, total | 437 µg |
Folate, food | 437 µg |
Folate, DFE | 437 µg |
Vitamin A, RAE | 2 µg |
Carotene, beta | 25 µg |
Vitamin A, IU | 41 IU |
Vitamin E (alpha-tocopherol) | 0.83 mg |
Vitamin K (phylloquinone) | 9.1 µg |