Serving size:
| Proximates | Amount in |
|---|
| Water | 10.28 g |
| Energy | 387 kcal |
| Energy | 1619 kJ |
| Protein | 22.39 g |
| Total lipid (fat) | 6.69 g |
| Ash | 2.82 g |
| Carbohydrate, by difference | 57.82 g |
| Fiber, total dietary | 10.8 g |
| Sugars, total | 10.85 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 0.693 g |
| 14:0 | 0.01 g |
| 16:0 | 0.555 g |
| 18:0 | 0.094 g |
| Fatty acids, total monounsaturated | 1.504 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.49 g |
| Fatty acids, total polyunsaturated | 2.983 g |
| 18:2 undifferentiated | 2.871 g |
| 18:3 undifferentiated | 0.112 g |
| Phytosterols | 39 mg |
- Carbohydrate Factor
- 4.07
- Fat Factor
- 8.37
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 45 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 166 mg |
| Phosphorus, P | 318 mg |
| Potassium, K | 846 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 2.81 mg |
| Copper, Cu | 0.912 mg |
| Manganese, Mn | 1.6 mg |
| Vitamins | Amount in |
|---|
| Selenium, Se | 8.3 µg |
| Thiamin | 0.486 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.762 mg |
| Pantothenic acid | 0.606 mg |
| Vitamin B-6 | 0.492 mg |
| Folate, total | 437 µg |
| Folate, food | 437 µg |
| Folate, DFE | 437 µg |
| Vitamin A, RAE | 2 µg |
| Carotene, beta | 25 µg |
| Vitamin A, IU | 41 IU |
| Vitamin E (alpha-tocopherol) | 0.83 mg |
| Vitamin K (phylloquinone) | 9.1 µg |
