| Proximates | Amount in 100g |
|---|---|
| Water | 52.52 g |
| Energy | 250 kcal |
| Energy | 1047 kJ |
| Protein | 13.03 g |
| Total lipid (fat) | 13.81 g |
| Ash | 2.16 g |
| Carbohydrate, by difference | 18.47 g |
| Fiber, total dietary | 2.5 g |
| Sugars, total | 1.24 g |
| Sucrose | 0.71 g |
| Glucose (dextrose) | 0.27 g |
| Maltose | 0.27 g |
| Starch | 14.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.39 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.003 g |
| 14:0 | 0.022 g |
| 15:0 | 0.004 g |
| 16:0 | 1.871 g |
| 17:0 | 0.011 g |
| 18:0 | 0.387 g |
| 20:0 | 0.043 g |
| 22:0 | 0.019 g |
| 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 4.124 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.198 g |
| 16:1 c | 0.197 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.852 g |
| 18:1 c | 3.834 g |
| 18:1 t | 0.018 g |
| 20:1 | 0.059 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 6.15 g |
| 18:2 undifferentiated | 5.897 g |
| 18:2 n-6 c,c | 5.858 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.032 g |
| 18:3 undifferentiated | 0.196 g |
| 18:3 n-3 c,c,c (ALA) | 0.188 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.008 g |
| 20:3 undifferentiated | 0.009 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.024 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.003 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.051 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.032 g |
| Cholesterol | 26 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 48 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 483 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.17 mg |
| Manganese, Mn | 0.452 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.148 g |
| Threonine | 0.416 g |
| Isoleucine | 0.364 g |
| Leucine | 0.91 g |
| Lysine | 0.958 g |
| Methionine | 0.287 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.365 g |
| Valine | 0.408 g |
| Arginine | 0.74 g |
| Histidine | 0.367 g |
| Alanine | 0.641 g |
| Aspartic acid | 1.09 g |
| Glutamic acid | 2.094 g |
| Glycine | 0.556 g |
| Proline | 0.858 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.7 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.154 mg |
| Riboflavin | 0.067 mg |
| Niacin | 4.161 mg |
| Pantothenic acid | 0.632 mg |
| Vitamin B-6 | 0.25 mg |
| Folate, total | 28 µg |
| Folic acid | 7 µg |
| Folate, food | 20 µg |
| Folate, DFE | 33 µg |
| Choline, total | 46.2 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 0.18 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 4 µg |
| Carotene, beta | 9 µg |
| Cryptoxanthin, beta | 7 µg |
| Vitamin A, IU | 37 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 2.75 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 6.22 mg |
| Tocopherol, delta | 0.4 mg |
| Tocotrienol, alpha | 0.15 mg |
| Tocotrienol, gamma | 0.19 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 5.6 µg |
| Dihydrophylloquinone | 3.8 µg |
| Menaquinone-4 | 5.2 µg |
