Serving size:
Proximates | Amount in |
---|
Water | 64.24 g |
Energy | 214 kcal |
Energy | 894 kJ |
Protein | 24.88 g |
Total lipid (fat) | 11.91 g |
Ash | 0.79 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 3.324 g |
12:0 | 0.018 g |
14:0 | 0.092 g |
16:0 | 2.422 g |
18:0 | 0.697 g |
22:0 | 0.001 g |
Fatty acids, total monounsaturated | 4.609 g |
16:1 undifferentiated | 0.633 g |
18:1 undifferentiated | 3.809 g |
20:1 | 0.112 g |
Fatty acids, total polyunsaturated | 2.584 g |
18:2 undifferentiated | 2.227 g |
18:3 undifferentiated | 0.102 g |
20:2 n-6 c,c | 0.002 g |
20:4 undifferentiated | 0.116 g |
20:5 n-3 (EPA) | 0.009 g |
22:5 n-3 (DPA) | 0.018 g |
22:6 n-3 (DHA) | 0.037 g |
Fatty acids, total trans | 0.008 g |
Cholesterol | 107 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 13 mg |
Iron, Fe | 1.64 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 151 mg |
Potassium, K | 171 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 1.96 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.034 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.262 g |
Threonine | 0.974 g |
Isoleucine | 1.174 g |
Leucine | 1.727 g |
Lysine | 1.915 g |
Methionine | 0.625 g |
Cystine | 0.316 g |
Phenylalanine | 0.923 g |
Tyrosine | 0.764 g |
Valine | 1.152 g |
Arginine | 1.475 g |
Histidine | 0.693 g |
Alanine | 1.37 g |
Aspartic acid | 2.102 g |
Glutamic acid | 3.423 g |
Glycine | 1.497 g |
Proline | 1.13 g |
Vitamins | Amount in |
---|
Selenium, Se | 21.4 µg |
Vitamin C, total ascorbic acid | 1 mg |
Thiamin | 0.054 mg |
Riboflavin | 0.221 mg |
Niacin | 5.677 mg |
Pantothenic acid | 0.878 mg |
Vitamin B-6 | 0.234 mg |
Folate, total | 25 µg |
Folate, food | 25 µg |
Folate, DFE | 25 µg |
Choline, total | 67.2 mg |
Betaine | 5 mg |
Vitamin B-12 | 0.95 µg |
Vitamin A, RAE | 182 µg |
Retinol | 182 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 609 IU |
Lycopene | 1 µg |
Lutein + zeaxanthin | 3 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Tocopherol, gamma | 0.02 mg |
Vitamin D | 1 IU |
Vitamin K (phylloquinone) | 1.9 µg |
LanguaL Codes
- POULTRY OR POULTRY PRODUCT (US CFR)
- 0500 POULTRY PRODUCTS (USDA SR)
- HEN
- WHOLE ANIMAL OR MOST PARTS USED
- SOLID
- FULLY HEAT-TREATED
- SIMMERED, POACHED OR STEWED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- MEAT COLOR, UNDESIGNATED OR UNKNOWN