Complete Foods

Chicken, stewing, light meat, meat only, raw

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water73.24 g
Energy137 kcal
Energy573 kJ
Protein23.1 g
Total lipid (fat)4.21 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.97 g
14:00.02 g
16:00.67 g
18:00.26 g
Fatty acids, total monounsaturated1.25 g
16:1 undifferentiated0.17 g
18:1 undifferentiated1.02 g
20:10.02 g
Fatty acids, total polyunsaturated1.04 g
18:2 undifferentiated0.61 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.21 g
22:5 n-3 (DPA)0.02 g
22:6 n-3 (DHA)0.06 g
Cholesterol47 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.92 mg
Magnesium, Mg26 mg
Phosphorus, P231 mg
Potassium, K261 mg
Sodium, Na53 mg
Zinc, Zn0.6 mg
Copper, Cu0.067 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.27 g
Threonine0.975 g
Isoleucine1.219 g
Leucine1.733 g
Lysine1.962 g
Methionine0.639 g
Cystine0.296 g
Phenylalanine0.916 g
Tyrosine0.78 g
Valine1.145 g
Arginine1.393 g
Histidine0.717 g
Alanine1.26 g
Aspartic acid2.058 g
Glutamic acid3.459 g
Glycine1.134 g
Proline0.95 g
VitaminsAmount in 100g
Selenium, Se17.8 µg
Vitamin C, total ascorbic acid1.8 mg
Thiamin0.132 mg
Riboflavin0.123 mg
Niacin9.915 mg
Pantothenic acid0.887 mg
Vitamin B-60.57 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.4 µg
Vitamin A, RAE21 µg
Retinol21 µg
Vitamin A, IU70 IU
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
Nutrient CalculatorTerms & Privacy