Complete Foods

Chicken, stewing, light meat, meat only, cooked, stewed

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ProximatesAmount in 100g
Water57.79 g
Energy213 kcal
Energy891 kJ
Protein33.04 g
Total lipid (fat)7.98 g
Ash1.19 g
LipidsAmount in 100g
Fatty acids, total saturated1.98 g
12:00.01 g
14:00.05 g
16:01.39 g
18:00.48 g
Fatty acids, total monounsaturated2.69 g
16:1 undifferentiated0.36 g
18:1 undifferentiated2.22 g
20:10.05 g
Fatty acids, total polyunsaturated1.89 g
18:2 undifferentiated1.26 g
18:3 undifferentiated0.06 g
20:4 undifferentiated0.29 g
22:5 n-3 (DPA)0.03 g
22:6 n-3 (DHA)0.08 g
Cholesterol70 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca14 mg
Iron, Fe1.19 mg
Magnesium, Mg23 mg
Phosphorus, P225 mg
Potassium, K199 mg
Sodium, Na58 mg
Zinc, Zn0.83 mg
Copper, Cu0.085 mg
Manganese, Mn0.02 mg
Amino AcidsAmount in 100g
Tryptophan0.386 g
Threonine1.396 g
Isoleucine1.744 g
Leucine2.479 g
Lysine2.807 g
Methionine0.914 g
Cystine0.423 g
Phenylalanine1.311 g
Tyrosine1.115 g
Valine1.639 g
Arginine1.993 g
Histidine1.025 g
Alanine1.803 g
Aspartic acid2.944 g
Glutamic acid4.948 g
Glycine1.623 g
Proline1.359 g
VitaminsAmount in 100g
Selenium, Se28.7 µg
Thiamin0.094 mg
Riboflavin0.196 mg
Niacin8.538 mg
Pantothenic acid0.69 mg
Vitamin B-60.39 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.27 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU73 IU
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • FULLY HEAT-TREATED
  • SIMMERED, POACHED OR STEWED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
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