Serving size:
| Proximates | Amount in |
|---|
| Water | 57.41 g |
| Energy | 158 kcal |
| Energy | 663 kJ |
| Protein | 18.01 g |
| Total lipid (fat) | 17.56 g |
| Ash | 2.97 g |
| Carbohydrate, by difference | 4.05 g |
| Fiber, total dietary | 0.3 g |
| Sugars, total | 0.47 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.23 g |
| 14:0 | 0.1 g |
| 16:0 | 2.41 g |
| 18:0 | 0.72 g |
| Fatty acids, total monounsaturated | 4.8 g |
| 16:1 undifferentiated | 0.63 g |
| 18:1 undifferentiated | 4.06 g |
| 20:1 | 0.11 g |
| Fatty acids, total polyunsaturated | 2.35 g |
| 18:2 undifferentiated | 2.23 g |
| 18:3 undifferentiated | 0.12 g |
| Cholesterol | 56 mg |
- Carbohydrate Factor
- 4
- Fat Factor
- 4
- Protein Factor
- 4
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 89 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 722 mg |
| Zinc, Zn | 1.15 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.197 g |
| Threonine | 0.73 g |
| Isoleucine | 0.879 g |
| Leucine | 1.286 g |
| Lysine | 1.438 g |
| Methionine | 0.469 g |
| Cystine | 0.237 g |
| Phenylalanine | 0.687 g |
| Tyrosine | 0.568 g |
| Valine | 0.859 g |
| Arginine | 1.117 g |
| Histidine | 0.517 g |
| Alanine | 1.037 g |
| Aspartic acid | 1.58 g |
| Glutamic acid | 2.586 g |
| Glycine | 1.166 g |
| Proline | 0.868 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 0.009 mg |
| Riboflavin | 0.114 mg |
| Niacin | 2.748 mg |
| Pantothenic acid | 0.43 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 30 µg |
| Retinol | 30 µg |
| Vitamin A, IU | 99 IU |
