| Proximates | Amount in 100g |
|---|---|
| Water | 44.91 g |
| Energy | 440 kcal |
| Energy | 1839 kJ |
| Protein | 9.58 g |
| Total lipid (fat) | 44.23 g |
| Ash | 0.49 g |
| Carbohydrate, by difference | 0.79 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.102 g |
| 4:0 | 0.001 g |
| 8:0 | 0.003 g |
| 10:0 | 0.005 g |
| 12:0 | 0.021 g |
| 14:0 | 0.253 g |
| 15:0 | 0.027 g |
| 16:0 | 9.51 g |
| 17:0 | 0.051 g |
| 18:0 | 2.171 g |
| 20:0 | 0.029 g |
| 22:0 | 0.025 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 18.975 g |
| 14:1 | 0.091 g |
| 16:1 undifferentiated | 2.678 g |
| 16:1 c | 2.66 g |
| 16:1 t | 0.018 g |
| 17:1 | 0.039 g |
| 18:1 undifferentiated | 15.947 g |
| 18:1 c | 15.804 g |
| 18:1 t | 0.143 g |
| 20:1 | 0.214 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 9.056 g |
| 18:2 undifferentiated | 8.288 g |
| 18:2 n-6 c,c | 8.165 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.068 g |
| 18:3 undifferentiated | 0.441 g |
| 18:3 n-3 c,c,c (ALA) | 0.397 g |
| 18:3 n-6 c,c,c | 0.044 g |
| 18:4 | 0.009 g |
| 20:2 n-6 c,c | 0.051 g |
| 20:3 undifferentiated | 0.072 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.069 g |
| 20:4 undifferentiated | 0.133 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.229 g |
| Fatty acids, total trans-monoenoic | 0.161 g |
| Fatty acids, total trans-polyenoic | 0.068 g |
| Cholesterol | 105 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.37 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 95 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 51 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.038 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.047 g |
| Threonine | 0.304 g |
| Isoleucine | 0.271 g |
| Leucine | 0.528 g |
| Lysine | 0.548 g |
| Methionine | 0.162 g |
| Cystine | 0.08 g |
| Phenylalanine | 0.291 g |
| Tyrosine | 0.226 g |
| Valine | 0.341 g |
| Arginine | 0.682 g |
| Histidine | 0.197 g |
| Alanine | 0.657 g |
| Aspartic acid | 0.714 g |
| Glutamic acid | 1.135 g |
| Glycine | 1.232 g |
| Proline | 0.729 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.1 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.032 mg |
| Niacin | 2.565 mg |
| Pantothenic acid | 0.61 mg |
| Vitamin B-6 | 0.116 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 28.3 mg |
| Betaine | 8.3 mg |
| Vitamin B-12 | 0.65 µg |
| Vitamin A, RAE | 59 µg |
| Retinol | 59 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 196 IU |
| Lutein + zeaxanthin | 103 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.04 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
