| Proximates | Amount in 100g |
|---|---|
| Water | 50.37 g |
| Energy | 386 kcal |
| Energy | 1614 kJ |
| Protein | 11.11 g |
| Total lipid (fat) | 37.9 g |
| Ash | 0.6 g |
| Carbohydrate, by difference | 0.01 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 10.565 g |
| 4:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.006 g |
| 12:0 | 0.021 g |
| 14:0 | 0.217 g |
| 15:0 | 0.028 g |
| 16:0 | 8.338 g |
| 17:0 | 0.043 g |
| 18:0 | 1.856 g |
| 20:0 | 0.027 g |
| 22:0 | 0.02 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 17.099 g |
| 14:1 | 0.084 g |
| 16:1 undifferentiated | 2.704 g |
| 16:1 c | 2.685 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.033 g |
| 18:1 undifferentiated | 14.117 g |
| 18:1 c | 13.978 g |
| 18:1 t | 0.139 g |
| 20:1 | 0.156 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 8.195 g |
| 18:2 undifferentiated | 7.421 g |
| 18:2 n-6 c,c | 7.301 g |
| 18:2 CLAs | 0.047 g |
| 18:2 t not further defined | 0.073 g |
| 18:3 undifferentiated | 0.481 g |
| 18:3 n-3 c,c,c (ALA) | 0.381 g |
| 18:3 n-6 c,c,c | 0.1 g |
| 18:4 | 0.01 g |
| 20:2 n-6 c,c | 0.046 g |
| 20:3 undifferentiated | 0.065 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.063 g |
| 20:4 undifferentiated | 0.116 g |
| 20:5 n-3 (EPA) | 0.006 g |
| 22:4 | 0.029 g |
| 22:5 n-3 (DPA) | 0.013 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.231 g |
| Fatty acids, total trans-monoenoic | 0.158 g |
| Fatty acids, total trans-polyenoic | 0.073 g |
| Cholesterol | 113 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 0.51 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 88 mg |
| Potassium, K | 101 mg |
| Sodium, Na | 139 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.055 g |
| Threonine | 0.352 g |
| Isoleucine | 0.315 g |
| Leucine | 0.612 g |
| Lysine | 0.635 g |
| Methionine | 0.188 g |
| Cystine | 0.092 g |
| Phenylalanine | 0.338 g |
| Tyrosine | 0.263 g |
| Valine | 0.396 g |
| Arginine | 0.791 g |
| Histidine | 0.228 g |
| Alanine | 0.763 g |
| Aspartic acid | 0.829 g |
| Glutamic acid | 1.317 g |
| Glycine | 1.43 g |
| Proline | 0.846 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.8 µg |
| Thiamin | 0.035 mg |
| Riboflavin | 0.06 mg |
| Niacin | 2.655 mg |
| Vitamin B-6 | 0.113 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 28.9 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 0.68 µg |
| Vitamin A, RAE | 56 µg |
| Retinol | 56 µg |
| Vitamin A, IU | 186 IU |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.06 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin D3 (cholecalciferol) | 0.4 µg |
| Vitamin D | 14 IU |
| Menaquinone-4 | 19.5 µg |
