| Proximates | Amount in 100g |
|---|---|
| Water | 39.45 g |
| Energy | 462 kcal |
| Energy | 1934 kJ |
| Protein | 16.57 g |
| Total lipid (fat) | 43.99 g |
| Ash | 0.72 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.146 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.007 g |
| 12:0 | 0.023 g |
| 14:0 | 0.257 g |
| 15:0 | 0.031 g |
| 16:0 | 9.564 g |
| 17:0 | 0.05 g |
| 18:0 | 2.151 g |
| 20:0 | 0.029 g |
| 22:0 | 0.024 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 19.185 g |
| 14:1 | 0.094 g |
| 16:1 undifferentiated | 2.817 g |
| 16:1 c | 2.797 g |
| 16:1 t | 0.02 g |
| 17:1 | 0.04 g |
| 18:1 undifferentiated | 15.975 g |
| 18:1 c | 15.83 g |
| 18:1 t | 0.144 g |
| 20:1 | 0.253 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 8.787 g |
| 18:2 undifferentiated | 8.065 g |
| 18:2 n-6 c,c | 7.927 g |
| 18:2 CLAs | 0.056 g |
| 18:2 t not further defined | 0.081 g |
| 18:3 undifferentiated | 0.385 g |
| 18:3 n-3 c,c,c (ALA) | 0.385 g |
| 18:4 | 0.009 g |
| 20:2 n-6 c,c | 0.048 g |
| 20:3 undifferentiated | 0.071 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.068 g |
| 20:4 undifferentiated | 0.143 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:4 | 0.032 g |
| 22:5 n-3 (DPA) | 0.015 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.246 g |
| Fatty acids, total trans-monoenoic | 0.165 g |
| Fatty acids, total trans-polyenoic | 0.081 g |
| Cholesterol | 132 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 151 mg |
| Potassium, K | 181 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.045 mg |
| Manganese, Mn | 0.02 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.525 g |
| Isoleucine | 0.469 g |
| Leucine | 0.913 g |
| Lysine | 0.947 g |
| Methionine | 0.28 g |
| Cystine | 0.138 g |
| Phenylalanine | 0.504 g |
| Tyrosine | 0.392 g |
| Valine | 0.59 g |
| Arginine | 1.18 g |
| Histidine | 0.34 g |
| Alanine | 1.137 g |
| Aspartic acid | 1.236 g |
| Glutamic acid | 1.964 g |
| Glycine | 2.132 g |
| Proline | 1.262 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.4 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.062 mg |
| Niacin | 3.917 mg |
| Pantothenic acid | 0.9 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 48.9 mg |
| Betaine | 14.4 mg |
| Vitamin B-12 | 0.5 µg |
| Vitamin A, RAE | 54 µg |
| Retinol | 54 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 181 IU |
| Lutein + zeaxanthin | 91 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, gamma | 0.13 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 6 IU |
| Vitamin K (phylloquinone) | 0.5 µg |
