| Proximates | Amount in 100g |
|---|---|
| Water | 42.09 g |
| Energy | 443 kcal |
| Energy | 1855 kJ |
| Protein | 14.61 g |
| Total lipid (fat) | 42.76 g |
| Ash | 0.63 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 11.914 g |
| 4:0 | 0.001 g |
| 8:0 | 0.004 g |
| 10:0 | 0.005 g |
| 12:0 | 0.022 g |
| 14:0 | 0.247 g |
| 15:0 | 0.029 g |
| 16:0 | 9.391 g |
| 17:0 | 0.038 g |
| 18:0 | 2.121 g |
| 20:0 | 0.028 g |
| 22:0 | 0.023 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 18.697 g |
| 14:1 | 0.089 g |
| 16:1 undifferentiated | 2.72 g |
| 16:1 c | 2.701 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.038 g |
| 18:1 undifferentiated | 15.597 g |
| 18:1 c | 15.459 g |
| 18:1 t | 0.138 g |
| 20:1 | 0.247 g |
| 22:1 undifferentiated | 0.005 g |
| 22:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 8.615 g |
| 18:2 undifferentiated | 7.912 g |
| 18:2 n-6 c,c | 7.79 g |
| 18:2 CLAs | 0.055 g |
| 18:2 t not further defined | 0.067 g |
| 18:3 undifferentiated | 0.381 g |
| 18:3 n-3 c,c,c (ALA) | 0.381 g |
| 18:4 | 0.008 g |
| 20:2 n-6 c,c | 0.048 g |
| 20:3 undifferentiated | 0.068 g |
| 20:3 n-3 | 0.003 g |
| 20:3 n-6 | 0.066 g |
| 20:4 undifferentiated | 0.134 g |
| 20:5 n-3 (EPA) | 0.007 g |
| 22:4 | 0.031 g |
| 22:5 n-3 (DPA) | 0.014 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.225 g |
| Fatty acids, total trans-monoenoic | 0.157 g |
| Fatty acids, total trans-polyenoic | 0.067 g |
| Cholesterol | 130 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 130 mg |
| Potassium, K | 161 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.072 g |
| Threonine | 0.463 g |
| Isoleucine | 0.414 g |
| Leucine | 0.805 g |
| Lysine | 0.835 g |
| Methionine | 0.247 g |
| Cystine | 0.121 g |
| Phenylalanine | 0.444 g |
| Tyrosine | 0.345 g |
| Valine | 0.52 g |
| Arginine | 1.04 g |
| Histidine | 0.3 g |
| Alanine | 1.002 g |
| Aspartic acid | 1.09 g |
| Glutamic acid | 1.731 g |
| Glycine | 1.88 g |
| Proline | 1.113 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.055 mg |
| Niacin | 3.4 mg |
| Pantothenic acid | 0.79 mg |
| Vitamin B-6 | 0.179 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 43.1 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 48 µg |
| Retinol | 48 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 161 IU |
| Lutein + zeaxanthin | 101 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, gamma | 0.11 mg |
| Tocotrienol, gamma | 0.09 mg |
| Tocotrienol, delta | 0.01 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.4 µg |
