| Proximates | Amount in 100g |
|---|---|
| Water | 72.41 g |
| Energy | 110 kcal |
| Energy | 459 kJ |
| Protein | 16.64 g |
| Total lipid (fat) | 2.73 g |
| Ash | 3.55 g |
| Carbohydrate, by difference | 4.66 g |
| Sugars, total | 0.57 g |
| Glucose (dextrose) | 0.52 g |
| Maltose | 0.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.621 g |
| 14:0 | 0.014 g |
| 16:0 | 0.481 g |
| 17:0 | 0.002 g |
| 18:0 | 0.124 g |
| Fatty acids, total monounsaturated | 1.654 g |
| 14:1 | 0.004 g |
| 16:1 undifferentiated | 0.117 g |
| 18:1 undifferentiated | 0.763 g |
| 18:1 c | 0.736 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.739 g |
| 18:2 undifferentiated | 0.345 g |
| 18:2 n-6 c,c | 0.334 g |
| 18:2 t,t | 0.011 g |
| 18:3 undifferentiated | 0.02 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 18:3 n-6 c,c,c | 0.004 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:4 undifferentiated | 0.006 g |
| Fatty acids, total trans | 0.038 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.011 g |
| Cholesterol | 45 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 297 mg |
| Potassium, K | 439 mg |
| Sodium, Na | 1059 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.212 g |
| Threonine | 0.796 g |
| Isoleucine | 0.942 g |
| Leucine | 1.393 g |
| Lysine | 1.549 g |
| Methionine | 0.507 g |
| Cystine | 0.266 g |
| Phenylalanine | 0.748 g |
| Tyrosine | 0.611 g |
| Valine | 0.935 g |
| Arginine | 1.248 g |
| Histidine | 0.555 g |
| Alanine | 1.178 g |
| Aspartic acid | 1.739 g |
| Glutamic acid | 2.811 g |
| Glycine | 1.431 g |
| Proline | 1.025 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.5 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.164 mg |
| Niacin | 8.09 mg |
| Pantothenic acid | 1.106 mg |
| Vitamin B-6 | 0.37 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 49.7 mg |
| Betaine | 8.9 mg |
| Vitamin B-12 | 0.36 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin D | 2 IU |
| Menaquinone-4 | 6.9 µg |
