Complete Foods

Chicken, roasting, light meat, meat only, raw

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ProximatesAmount in 100g
Water74.3 g
Energy109 kcal
Energy456 kJ
Protein22.2 g
Total lipid (fat)1.63 g
Ash1.1 g
LipidsAmount in 100g
Fatty acids, total saturated0.37 g
14:00.01 g
16:00.26 g
18:00.1 g
Fatty acids, total monounsaturated0.48 g
16:1 undifferentiated0.07 g
18:1 undifferentiated0.4 g
20:10.01 g
Fatty acids, total polyunsaturated0.4 g
18:2 undifferentiated0.24 g
18:3 undifferentiated0.01 g
20:4 undifferentiated0.08 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.02 g
Cholesterol57 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.89 mg
Magnesium, Mg25 mg
Phosphorus, P223 mg
Potassium, K252 mg
Sodium, Na51 mg
Zinc, Zn0.66 mg
Copper, Cu0.038 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.259 g
Threonine0.938 g
Isoleucine1.172 g
Leucine1.666 g
Lysine1.886 g
Methionine0.614 g
Cystine0.284 g
Phenylalanine0.881 g
Tyrosine0.749 g
Valine1.101 g
Arginine1.339 g
Histidine0.689 g
Alanine1.211 g
Aspartic acid1.978 g
Glutamic acid3.325 g
Glycine1.09 g
Proline0.913 g
VitaminsAmount in 100g
Selenium, Se17.8 µg
Thiamin0.066 mg
Riboflavin0.089 mg
Niacin10.217 mg
Pantothenic acid0.854 mg
Vitamin B-60.55 mg
Folate, total4 µg
Folate, food4 µg
Folate, DFE4 µg
Vitamin B-120.39 µg
Vitamin A, RAE8 µg
Retinol8 µg
Vitamin A, IU27 IU
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • ROASTER CHICKEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • DIVIDED INTO PIECES
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • FAT PARTIALLY REMOVED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • LIGHT MEAT
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