| Proximates | Amount in 100g |
|---|---|
| Water | 63.45 g |
| Energy | 198 kcal |
| Energy | 830 kJ |
| Protein | 4.82 g |
| Total lipid (fat) | 11.45 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 18.99 g |
| Fiber, total dietary | 1 g |
| Sugars, total | 2.4 g |
| Sucrose | 0.37 g |
| Glucose (dextrose) | 0.63 g |
| Fructose | 0.1 g |
| Lactose | 0.12 g |
| Maltose | 1.08 g |
| Galactose | 0.1 g |
| Starch | 13.96 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.178 g |
| 4:0 | 0.003 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.114 g |
| 15:0 | 0.01 g |
| 16:0 | 2.333 g |
| 17:0 | 0.034 g |
| 18:0 | 1.627 g |
| 20:0 | 0.023 g |
| 22:0 | 0.008 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.932 g |
| 14:1 | 0.008 g |
| 16:1 undifferentiated | 0.249 g |
| 16:1 c | 0.245 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.018 g |
| 18:1 undifferentiated | 3.582 g |
| 18:1 c | 3.53 g |
| 18:1 t | 0.053 g |
| 20:1 | 0.07 g |
| 22:1 undifferentiated | 0.004 g |
| 22:1 c | 0.003 g |
| 22:1 t | 0.001 g |
| Fatty acids, total polyunsaturated | 2.749 g |
| 18:2 undifferentiated | 2.493 g |
| 18:2 n-6 c,c | 2.468 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.152 g |
| 18:3 n-3 c,c,c (ALA) | 0.145 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.044 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-3 | 0.006 g |
| 20:3 n-6 | 0.009 g |
| 20:4 undifferentiated | 0.027 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.005 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.073 g |
| Fatty acids, total trans-monoenoic | 0.057 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 17 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 0.58 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 75 mg |
| Potassium, K | 105 mg |
| Sodium, Na | 407 mg |
| Zinc, Zn | 0.44 mg |
| Copper, Cu | 0.041 mg |
| Manganese, Mn | 0.184 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.071 g |
| Threonine | 0.211 g |
| Isoleucine | 0.222 g |
| Leucine | 0.418 g |
| Lysine | 0.313 g |
| Methionine | 0.096 g |
| Cystine | 0.089 g |
| Phenylalanine | 0.244 g |
| Tyrosine | 0.17 g |
| Valine | 0.25 g |
| Arginine | 0.309 g |
| Histidine | 0.166 g |
| Alanine | 0.273 g |
| Aspartic acid | 0.42 g |
| Glutamic acid | 1.319 g |
| Glycine | 0.239 g |
| Proline | 0.532 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 5.4 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.023 mg |
| Niacin | 1.476 mg |
| Pantothenic acid | 0.352 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 35 µg |
| Folic acid | 22 µg |
| Folate, food | 12 µg |
| Folate, DFE | 50 µg |
| Choline, total | 12.4 mg |
| Betaine | 12.7 mg |
| Vitamin B-12 | 0.12 µg |
| Vitamin A, RAE | 34 µg |
| Carotene, beta | 352 µg |
| Carotene, alpha | 122 µg |
| Vitamin A, IU | 689 IU |
| Lycopene | 2 µg |
| Lutein + zeaxanthin | 84 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 0.96 mg |
| Tocopherol, delta | 0.33 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.25 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 5.2 µg |
| Dihydrophylloquinone | 5.1 µg |
| Menaquinone-4 | 11.2 µg |
