Chicken pot pie, frozen entree, prepared

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ProximatesAmount in 100g
Water63.45 g
Energy198 kcal
Energy830 kJ
Protein4.82 g
Total lipid (fat)11.45 g
Ash1.28 g
Carbohydrate, by difference18.99 g
Fiber, total dietary1 g
Sugars, total2.4 g
Sucrose0.37 g
Glucose (dextrose)0.63 g
Fructose0.1 g
Lactose0.12 g
Maltose1.08 g
Galactose0.1 g
Starch13.96 g
LipidsAmount in 100g
Fatty acids, total saturated4.178 g
4:00.003 g
6:00.001 g
8:00.001 g
10:00.01 g
12:00.01 g
14:00.114 g
15:00.01 g
16:02.333 g
17:00.034 g
18:01.627 g
20:00.023 g
22:00.008 g
24:00.003 g
Fatty acids, total monounsaturated3.932 g
14:10.008 g
16:1 undifferentiated0.249 g
16:1 c0.245 g
16:1 t0.004 g
17:10.018 g
18:1 undifferentiated3.582 g
18:1 c3.53 g
18:1 t0.053 g
20:10.07 g
22:1 undifferentiated0.004 g
22:1 c0.003 g
22:1 t0.001 g
Fatty acids, total polyunsaturated2.749 g
18:2 undifferentiated2.493 g
18:2 n-6 c,c2.468 g
18:2 CLAs0.01 g
18:2 t not further defined0.016 g
18:3 undifferentiated0.152 g
18:3 n-3 c,c,c (ALA)0.145 g
18:3 n-6 c,c,c0.007 g
18:40.001 g
20:2 n-6 c,c0.044 g
20:3 undifferentiated0.015 g
20:3 n-30.006 g
20:3 n-60.009 g
20:4 undifferentiated0.027 g
20:5 n-3 (EPA)0.001 g
22:40.009 g
22:5 n-3 (DPA)0.005 g
22:6 n-3 (DHA)0.002 g
Fatty acids, total trans0.073 g
Fatty acids, total trans-monoenoic0.057 g
Fatty acids, total trans-polyenoic0.016 g
Cholesterol17 mg
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.58 mg
Magnesium, Mg11 mg
Phosphorus, P75 mg
Potassium, K105 mg
Sodium, Na407 mg
Zinc, Zn0.44 mg
Copper, Cu0.041 mg
Manganese, Mn0.184 mg
Amino AcidsAmount in 100g
Tryptophan0.071 g
Threonine0.211 g
Isoleucine0.222 g
Leucine0.418 g
Lysine0.313 g
Methionine0.096 g
Cystine0.089 g
Phenylalanine0.244 g
Tyrosine0.17 g
Valine0.25 g
Arginine0.309 g
Histidine0.166 g
Alanine0.273 g
Aspartic acid0.42 g
Glutamic acid1.319 g
Glycine0.239 g
Proline0.532 g
VitaminsAmount in 100g
Selenium, Se5.4 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.072 mg
Riboflavin0.023 mg
Niacin1.476 mg
Pantothenic acid0.352 mg
Vitamin B-60.079 mg
Folate, total35 µg
Folic acid22 µg
Folate, food12 µg
Folate, DFE50 µg
Choline, total12.4 mg
Betaine12.7 mg
Vitamin B-120.12 µg
Vitamin A, RAE34 µg
Carotene, beta352 µg
Carotene, alpha122 µg
Vitamin A, IU689 IU
Lycopene2 µg
Lutein + zeaxanthin84 µg
Vitamin E (alpha-tocopherol)0.35 mg
Tocopherol, beta0.07 mg
Tocopherol, gamma0.96 mg
Tocopherol, delta0.33 mg
Tocotrienol, alpha0.03 mg
Tocotrienol, beta0.25 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)5.2 µg
Dihydrophylloquinone5.1 µg
Menaquinone-411.2 µg