Complete Foods

Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

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ProximatesAmount in 100g
Water52.57 g
Energy263 kcal
Energy1100 kJ
Protein12.5 g
Total lipid (fat)16.21 g
Ash1.94 g
Carbohydrate, by difference16.77 g
Fiber, total dietary1.3 g
Sugars, total0.82 g
Glucose (dextrose)0.26 g
Fructose0.27 g
Maltose0.29 g
Starch15.32 g
LipidsAmount in 100g
Fatty acids, total saturated3.176 g
4:00.002 g
8:00.004 g
10:00.004 g
12:00.006 g
14:00.046 g
15:00.006 g
16:02.474 g
17:00.013 g
18:00.537 g
20:00.042 g
22:00.024 g
24:00.018 g
Fatty acids, total monounsaturated5.317 g
14:10.013 g
16:1 undifferentiated0.388 g
16:1 c0.385 g
16:1 t0.003 g
17:10.01 g
18:1 undifferentiated4.821 g
18:1 c4.793 g
18:1 t0.027 g
20:10.078 g
22:1 undifferentiated0.005 g
22:1 c0.004 g
22:1 t0.001 g
24:1 c0.002 g
Fatty acids, total polyunsaturated6.019 g
18:2 undifferentiated5.599 g
18:2 n-6 c,c5.518 g
18:2 CLAs0.017 g
18:2 t not further defined0.064 g
18:3 undifferentiated0.337 g
18:3 n-3 c,c,c (ALA)0.325 g
18:3 n-6 c,c,c0.013 g
18:40.002 g
20:2 n-6 c,c0.01 g
20:3 undifferentiated0.013 g
20:3 n-30.001 g
20:3 n-60.012 g
20:4 undifferentiated0.038 g
20:5 n-3 (EPA)0.003 g
22:40.01 g
22:5 n-3 (DPA)0.004 g
22:6 n-3 (DHA)0.003 g
Fatty acids, total trans0.095 g
Fatty acids, total trans-monoenoic0.032 g
Fatty acids, total trans-polyenoic0.064 g
Cholesterol31 mg
MineralsAmount in 100g
Calcium, Ca21 mg
Iron, Fe0.93 mg
Magnesium, Mg24 mg
Phosphorus, P162 mg
Potassium, K223 mg
Sodium, Na552 mg
Zinc, Zn0.68 mg
Copper, Cu0.075 mg
Manganese, Mn0.3 mg
VitaminsAmount in 100g
Selenium, Se17 µg
Thiamin0.106 mg
Riboflavin0.055 mg
Niacin6.736 mg
Vitamin B-60.331 mg
Folate, total5 µg
Folate, food5 µg
Folate, DFE5 µg
Choline, total45.5 mg
Vitamin B-120.23 µg
Vitamin A, RAE16 µg
Retinol16 µg
Vitamin A, IU53 IU
Vitamin E (alpha-tocopherol)1.18 mg
Vitamin D (D2 + D3)0.3 µg
Vitamin D10 IU
Vitamin K (phylloquinone)10 µg
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