| Proximates | Amount in 100g |
|---|---|
| Water | 56.44 g |
| Energy | 234 kcal |
| Energy | 979 kJ |
| Protein | 21.28 g |
| Total lipid (fat) | 12.77 g |
| Ash | 1 g |
| Carbohydrate, by difference | 8.51 g |
| Fiber, total dietary | 4.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.13 g |
| 14:0 | 0.008 g |
| 16:0 | 0.823 g |
| 18:0 | 0.299 g |
| Fatty acids, total monounsaturated | 3.226 g |
| 16:1 undifferentiated | 1.409 g |
| 18:1 undifferentiated | 1.8 g |
| 20:1 | 0.016 g |
| Fatty acids, total polyunsaturated | 4.581 g |
| 18:2 undifferentiated | 4.044 g |
| 18:3 undifferentiated | 0.536 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 42 mg |
| Iron, Fe | 3.83 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 245 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 400 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.5 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 1.277 mg |
| Riboflavin | 0.362 mg |
| Niacin | 12.766 mg |
| Vitamin B-6 | 0.851 mg |
| Folate, total | 56 µg |
| Folate, food | 56 µg |
| Folate, DFE | 56 µg |
| Choline, total | 46.3 mg |
| Vitamin B-12 | 5.11 µg |
| Vitamin B-12, added | 5.11 µg |
| Vitamin E (alpha-tocopherol) | 1.95 mg |
