| Proximates | Amount in 100g |
|---|---|
| Water | 58.84 g |
| Energy | 224 kcal |
| Energy | 936 kJ |
| Protein | 23.64 g |
| Total lipid (fat) | 12.73 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 3.64 g |
| Fiber, total dietary | 3.6 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.534 g |
| 12:0 | 0.094 g |
| 14:0 | 0.047 g |
| 16:0 | 0.995 g |
| 18:0 | 0.397 g |
| Fatty acids, total monounsaturated | 2.355 g |
| 18:1 undifferentiated | 2.355 g |
| Fatty acids, total polyunsaturated | 5.022 g |
| 18:2 undifferentiated | 4.462 g |
| 18:3 undifferentiated | 0.56 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 35 mg |
| Iron, Fe | 3.27 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 335 mg |
| Potassium, K | 54 mg |
| Sodium, Na | 709 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.689 mg |
| Manganese, Mn | 1.177 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.4 µg |
| Thiamin | 0.062 mg |
| Riboflavin | 0.247 mg |
| Niacin | 1.454 mg |
| Pantothenic acid | 0.579 mg |
| Vitamin B-6 | 0.7 mg |
| Folate, total | 76 µg |
| Folate, food | 76 µg |
| Folate, DFE | 76 µg |
| Choline, total | 71.6 mg |
| Vitamin B-12 | 2.18 µg |
| Vitamin B-12, added | 2.18 µg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
