| Proximates | Amount in 100g |
|---|---|
| Water | 73.24 g |
| Energy | 143 kcal |
| Energy | 598 kJ |
| Protein | 17.44 g |
| Total lipid (fat) | 8.1 g |
| Ash | 1.17 g |
| Carbohydrate, by difference | 0.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.301 g |
| 14:0 | 0.041 g |
| 16:0 | 1.791 g |
| 17:0 | 0.007 g |
| 18:0 | 0.456 g |
| 20:0 | 0.005 g |
| Fatty acids, total monounsaturated | 3.611 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.536 g |
| 18:1 undifferentiated | 3.035 g |
| 18:1 c | 2.992 g |
| 18:1 t | 0.042 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 1.508 g |
| 18:2 undifferentiated | 1.324 g |
| 18:2 n-6 c,c | 1.303 g |
| 18:2 t,t | 0.022 g |
| 18:3 undifferentiated | 0.071 g |
| 18:3 n-3 c,c,c (ALA) | 0.057 g |
| 18:3 n-6 c,c,c | 0.014 g |
| 20:2 n-6 c,c | 0.011 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.023 g |
| Fatty acids, total trans | 0.065 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 0.82 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 522 mg |
| Sodium, Na | 60 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.065 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.147 g |
| Threonine | 0.727 g |
| Isoleucine | 0.794 g |
| Leucine | 1.361 g |
| Lysine | 1.509 g |
| Methionine | 0.446 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.683 g |
| Tyrosine | 0.604 g |
| Valine | 0.826 g |
| Arginine | 1.128 g |
| Histidine | 0.529 g |
| Alanine | 0.991 g |
| Aspartic acid | 1.616 g |
| Glutamic acid | 2.611 g |
| Glycine | 0.838 g |
| Proline | 0.658 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.2 µg |
| Thiamin | 0.109 mg |
| Riboflavin | 0.241 mg |
| Niacin | 5.575 mg |
| Pantothenic acid | 1.092 mg |
| Vitamin B-6 | 0.512 mg |
| Folate, total | 1 µg |
| Folate, food | 1 µg |
| Folate, DFE | 1 µg |
| Choline, total | 58.8 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.05 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
