| Proximates | Amount in 100g |
|---|---|
| Water | 64.92 g |
| Energy | 189 kcal |
| Energy | 790 kJ |
| Protein | 23.28 g |
| Total lipid (fat) | 10.92 g |
| Ash | 1.57 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.11 g |
| 14:0 | 0.056 g |
| 15:0 | 0.002 g |
| 16:0 | 2.414 g |
| 17:0 | 0.009 g |
| 18:0 | 0.621 g |
| 20:0 | 0.008 g |
| Fatty acids, total monounsaturated | 4.879 g |
| 14:1 | 0.021 g |
| 16:1 undifferentiated | 0.725 g |
| 18:1 undifferentiated | 4.099 g |
| 18:1 c | 4.043 g |
| 18:1 t | 0.056 g |
| 20:1 | 0.033 g |
| Fatty acids, total polyunsaturated | 2.08 g |
| 18:2 undifferentiated | 1.818 g |
| 18:2 n-6 c,c | 1.787 g |
| 18:2 t,t | 0.031 g |
| 18:3 undifferentiated | 0.1 g |
| 18:3 n-3 c,c,c (ALA) | 0.081 g |
| 18:3 n-6 c,c,c | 0.02 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:4 undifferentiated | 0.106 g |
| 20:5 n-3 (EPA) | 0.008 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.031 g |
| Fatty acids, total trans | 0.087 g |
| Fatty acids, total trans-monoenoic | 0.056 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 107 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.93 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 234 mg |
| Potassium, K | 677 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 1.92 mg |
| Copper, Cu | 0.062 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.196 g |
| Threonine | 0.97 g |
| Isoleucine | 1.06 g |
| Leucine | 1.816 g |
| Lysine | 2.014 g |
| Methionine | 0.596 g |
| Cystine | 0.251 g |
| Phenylalanine | 0.912 g |
| Tyrosine | 0.806 g |
| Valine | 1.102 g |
| Arginine | 1.505 g |
| Histidine | 0.706 g |
| Alanine | 1.323 g |
| Aspartic acid | 2.156 g |
| Glutamic acid | 3.484 g |
| Glycine | 1.118 g |
| Proline | 0.878 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Thiamin | 0.121 mg |
| Riboflavin | 0.302 mg |
| Niacin | 7.107 mg |
| Pantothenic acid | 1.327 mg |
| Vitamin B-6 | 0.538 mg |
| Folate, total | 2 µg |
| Folate, food | 2 µg |
| Folate, DFE | 2 µg |
| Choline, total | 59 mg |
| Betaine | 5 mg |
| Vitamin B-12 | 0.51 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Tocopherol, gamma | 0.24 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.06 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin K (phylloquinone) | 2.1 µg |
