| Proximates | Amount in 100g |
|---|---|
| Water | 77.16 g |
| Energy | 110 kcal |
| Energy | 459 kJ |
| Protein | 19.11 g |
| Total lipid (fat) | 3.69 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.899 g |
| 10:0 | 0.004 g |
| 12:0 | 0.002 g |
| 14:0 | 0.016 g |
| 15:0 | 0.003 g |
| 16:0 | 0.654 g |
| 17:0 | 0.004 g |
| 18:0 | 0.206 g |
| 20:0 | 0.003 g |
| 22:0 | 0.005 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 1.222 g |
| 14:1 | 0.005 g |
| 16:1 undifferentiated | 0.172 g |
| 16:1 c | 0.171 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 1.024 g |
| 18:1 c | 1.014 g |
| 18:1 t | 0.011 g |
| 20:1 | 0.018 g |
| Fatty acids, total polyunsaturated | 0.767 g |
| 18:2 undifferentiated | 0.608 g |
| 18:2 n-6 c,c | 0.598 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.029 g |
| 18:3 n-3 c,c,c (ALA) | 0.026 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.074 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.019 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.017 g |
| Fatty acids, total trans-monoenoic | 0.012 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Cholesterol | 87 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 234 mg |
| Sodium, Na | 156 mg |
| Zinc, Zn | 1.53 mg |
| Copper, Cu | 0.053 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.208 g |
| Threonine | 0.87 g |
| Isoleucine | 0.878 g |
| Leucine | 1.567 g |
| Lysine | 1.735 g |
| Methionine | 0.526 g |
| Cystine | 0.215 g |
| Phenylalanine | 0.735 g |
| Tyrosine | 0.691 g |
| Valine | 0.894 g |
| Arginine | 1.284 g |
| Histidine | 0.549 g |
| Alanine | 1.102 g |
| Aspartic acid | 1.809 g |
| Glutamic acid | 3.013 g |
| Glycine | 0.843 g |
| Proline | 0.742 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.9 µg |
| Thiamin | 0.087 mg |
| Riboflavin | 0.23 mg |
| Niacin | 5.3 mg |
| Pantothenic acid | 1.25 mg |
| Vitamin B-6 | 0.433 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.1 mg |
| Betaine | 12 mg |
| Vitamin B-12 | 0.56 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Menaquinone-4 | 8.5 µg |
