| Proximates | Amount in 100g |
|---|---|
| Water | 67.86 g |
| Energy | 164 kcal |
| Energy | 688 kJ |
| Protein | 24.23 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.405 g |
| 8:0 | 0.001 g |
| 10:0 | 0.004 g |
| 12:0 | 0.005 g |
| 14:0 | 0.047 g |
| 15:0 | 0.007 g |
| 16:0 | 1.815 g |
| 17:0 | 0.009 g |
| 18:0 | 0.5 g |
| 20:0 | 0.007 g |
| 22:0 | 0.008 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 3.463 g |
| 14:1 | 0.016 g |
| 16:1 undifferentiated | 0.49 g |
| 16:1 c | 0.486 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.901 g |
| 18:1 c | 2.872 g |
| 18:1 t | 0.029 g |
| 20:1 | 0.045 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.863 g |
| 18:2 undifferentiated | 1.595 g |
| 18:2 n-6 c,c | 1.576 g |
| 18:2 CLAs | 0.006 g |
| 18:2 t not further defined | 0.013 g |
| 18:3 undifferentiated | 0.076 g |
| 18:3 n-3 c,c,c (ALA) | 0.069 g |
| 18:3 n-6 c,c,c | 0.007 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.014 g |
| 20:3 undifferentiated | 0.029 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.027 g |
| 20:4 undifferentiated | 0.101 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.026 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.033 g |
| Fatty acids, total trans-polyenoic | 0.013 g |
| Cholesterol | 122 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 10 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 268 mg |
| Sodium, Na | 177 mg |
| Zinc, Zn | 1.9 mg |
| Copper, Cu | 0.074 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.268 g |
| Threonine | 1.125 g |
| Isoleucine | 1.136 g |
| Leucine | 2.027 g |
| Lysine | 2.244 g |
| Methionine | 0.68 g |
| Cystine | 0.278 g |
| Phenylalanine | 0.95 g |
| Tyrosine | 0.894 g |
| Valine | 1.156 g |
| Arginine | 1.661 g |
| Histidine | 0.71 g |
| Alanine | 1.425 g |
| Aspartic acid | 2.339 g |
| Glutamic acid | 3.897 g |
| Glycine | 1.091 g |
| Proline | 0.96 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.7 µg |
| Thiamin | 0.091 mg |
| Riboflavin | 0.272 mg |
| Niacin | 6.343 mg |
| Pantothenic acid | 1.4 mg |
| Vitamin B-6 | 0.444 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 99.1 mg |
| Betaine | 14.7 mg |
| Vitamin B-12 | 0.37 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 27 IU |
| Lutein + zeaxanthin | 92 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, gamma | 0.16 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 13 IU |
| Menaquinone-4 | 11.6 µg |
