| Proximates | Amount in 100g |
|---|---|
| Water | 68.62 g |
| Energy | 164 kcal |
| Energy | 685 kJ |
| Protein | 23 g |
| Total lipid (fat) | 7.96 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.04 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.002 g |
| 12:0 | 0.003 g |
| 14:0 | 0.038 g |
| 15:0 | 0.006 g |
| 16:0 | 1.546 g |
| 17:0 | 0.009 g |
| 18:0 | 0.421 g |
| 20:0 | 0.005 g |
| 22:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.027 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.457 g |
| 16:1 c | 0.455 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.006 g |
| 18:1 undifferentiated | 2.516 g |
| 18:1 c | 2.49 g |
| 18:1 t | 0.026 g |
| 20:1 | 0.028 g |
| 24:1 c | 0.006 g |
| Fatty acids, total polyunsaturated | 1.346 g |
| 18:2 undifferentiated | 1.156 g |
| 18:2 n-6 c,c | 1.14 g |
| 18:2 CLAs | 0.009 g |
| 18:2 t not further defined | 0.007 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.067 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.017 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.028 g |
| Fatty acids, total trans-polyenoic | 0.007 g |
| Cholesterol | 126 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 203 mg |
| Potassium, K | 290 mg |
| Sodium, Na | 197 mg |
| Zinc, Zn | 1.86 mg |
| Copper, Cu | 0.052 mg |
| Manganese, Mn | 0.017 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.26 g |
| Threonine | 1.088 g |
| Isoleucine | 1.099 g |
| Leucine | 1.96 g |
| Lysine | 2.17 g |
| Methionine | 0.658 g |
| Cystine | 0.269 g |
| Phenylalanine | 0.919 g |
| Tyrosine | 0.865 g |
| Valine | 1.118 g |
| Arginine | 1.606 g |
| Histidine | 0.686 g |
| Alanine | 1.378 g |
| Aspartic acid | 2.262 g |
| Glutamic acid | 3.768 g |
| Glycine | 1.055 g |
| Proline | 0.928 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.14 mg |
| Niacin | 6.33 mg |
| Vitamin B-6 | 0.308 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64 mg |
| Betaine | 12.6 mg |
| Vitamin B-12 | 0.34 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 25 IU |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 12 IU |
| Vitamin K (phylloquinone) | 0.2 µg |
