| Proximates | Amount in 100g |
|---|---|
| Water | 68.63 g |
| Energy | 197 kcal |
| Energy | 826 kJ |
| Protein | 16.56 g |
| Total lipid (fat) | 14.58 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.975 g |
| 4:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.004 g |
| 12:0 | 0.008 g |
| 14:0 | 0.08 g |
| 15:0 | 0.011 g |
| 16:0 | 3.1 g |
| 17:0 | 0.016 g |
| 18:0 | 0.731 g |
| 20:0 | 0.011 g |
| 22:0 | 0.01 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 6.275 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.978 g |
| 16:1 c | 0.971 g |
| 16:1 t | 0.007 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 5.191 g |
| 18:1 c | 5.14 g |
| 18:1 t | 0.052 g |
| 20:1 | 0.062 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.131 g |
| 18:2 undifferentiated | 2.776 g |
| 18:2 n-6 c,c | 2.731 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.026 g |
| 18:3 undifferentiated | 0.173 g |
| 18:3 n-3 c,c,c (ALA) | 0.139 g |
| 18:3 n-6 c,c,c | 0.034 g |
| 18:4 | 0.003 g |
| 20:2 n-6 c,c | 0.02 g |
| 20:3 undifferentiated | 0.031 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.03 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.085 g |
| Fatty acids, total trans-monoenoic | 0.058 g |
| Fatty acids, total trans-polyenoic | 0.026 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.57 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 147 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 151 mg |
| Zinc, Zn | 1.24 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.159 g |
| Threonine | 0.705 g |
| Isoleucine | 0.699 g |
| Leucine | 1.263 g |
| Lysine | 1.385 g |
| Methionine | 0.418 g |
| Cystine | 0.176 g |
| Phenylalanine | 0.609 g |
| Tyrosine | 0.555 g |
| Valine | 0.735 g |
| Arginine | 1.127 g |
| Histidine | 0.447 g |
| Alanine | 0.994 g |
| Aspartic acid | 1.497 g |
| Glutamic acid | 2.473 g |
| Glycine | 1.03 g |
| Proline | 0.775 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.7 µg |
| Thiamin | 0.071 mg |
| Riboflavin | 0.176 mg |
| Niacin | 4.458 mg |
| Pantothenic acid | 0.852 mg |
| Vitamin B-6 | 0.331 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 60.4 mg |
| Betaine | 10.9 mg |
| Vitamin B-12 | 0.6 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 22 µg |
| Vitamin A, IU | 72 IU |
| Lutein + zeaxanthin | 59 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.02 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Menaquinone-4 | 12 µg |
