Serving size:
| Proximates | Amount in |
|---|
| Water | 62.6 g |
| Energy | 214 kcal |
| Energy | 896 kJ |
| Protein | 23.47 g |
| Total lipid (fat) | 13.34 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 0.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 4.145 g |
| 8:0 | 0.002 g |
| 10:0 | 0.005 g |
| 12:0 | 0.013 g |
| 14:0 | 0.086 g |
| 15:0 | 0.012 g |
| 16:0 | 3.19 g |
| 17:0 | 0.017 g |
| 18:0 | 0.795 g |
| 20:0 | 0.012 g |
| 22:0 | 0.011 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 6.392 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.938 g |
| 17:1 | 0.013 g |
| 18:1 undifferentiated | 5.317 g |
| 20:1 | 0.089 g |
| 22:1 undifferentiated | 0.003 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 3.275 g |
| 18:2 undifferentiated | 2.903 g |
| 18:3 undifferentiated | 0.152 g |
| 18:4 | 0.004 g |
| 20:2 n-6 c,c | 0.021 g |
| 20:3 undifferentiated | 0.036 g |
| 20:4 undifferentiated | 0.109 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.027 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.091 g |
| Cholesterol | 128 mg |
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 1.02 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 174 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.216 g |
| Threonine | 0.907 g |
| Isoleucine | 0.916 g |
| Leucine | 1.634 g |
| Lysine | 1.809 g |
| Methionine | 0.548 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.766 g |
| Tyrosine | 0.721 g |
| Valine | 0.932 g |
| Arginine | 1.339 g |
| Histidine | 0.572 g |
| Alanine | 1.148 g |
| Aspartic acid | 1.886 g |
| Glutamic acid | 3.141 g |
| Glycine | 0.879 g |
| Proline | 0.774 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.1 µg |
| Thiamin | 0.084 mg |
| Riboflavin | 0.243 mg |
| Niacin | 5.898 mg |
| Pantothenic acid | 1.128 mg |
| Vitamin B-6 | 0.394 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 93.6 mg |
| Betaine | 15.3 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 17 µg |
| Retinol | 17 µg |
| Vitamin A, IU | 56 IU |
| Lutein + zeaxanthin | 74 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Tocopherol, gamma | 0.17 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.08 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 14 IU |
| Menaquinone-4 | 13.1 µg |
