| Proximates | Amount in 100g |
|---|---|
| Water | 63.97 g |
| Energy | 215 kcal |
| Energy | 901 kJ |
| Protein | 20.7 g |
| Total lipid (fat) | 14.62 g |
| Ash | 1.12 g |
| Carbohydrate, by difference | 0.21 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.881 g |
| 4:0 | 0.001 g |
| 6:0 | 0.002 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.007 g |
| 14:0 | 0.076 g |
| 15:0 | 0.01 g |
| 16:0 | 3.015 g |
| 17:0 | 0.016 g |
| 18:0 | 0.73 g |
| 20:0 | 0.01 g |
| 22:0 | 0.01 g |
| 24:0 | 0.001 g |
| Fatty acids, total monounsaturated | 6.073 g |
| 14:1 | 0.029 g |
| 16:1 undifferentiated | 0.938 g |
| 16:1 c | 0.933 g |
| 16:1 t | 0.005 g |
| 17:1 | 0.012 g |
| 18:1 undifferentiated | 5.015 g |
| 18:1 c | 4.965 g |
| 18:1 t | 0.049 g |
| 20:1 | 0.074 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.005 g |
| Fatty acids, total polyunsaturated | 2.775 g |
| 18:2 undifferentiated | 2.482 g |
| 18:2 n-6 c,c | 2.439 g |
| 18:2 CLAs | 0.018 g |
| 18:2 t not further defined | 0.025 g |
| 18:3 undifferentiated | 0.125 g |
| 18:3 n-3 c,c,c (ALA) | 0.116 g |
| 18:3 n-6 c,c,c | 0.009 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.018 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 n-6 | 0.028 g |
| 20:4 undifferentiated | 0.079 g |
| 20:5 n-3 (EPA) | 0.005 g |
| 22:4 | 0.02 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.005 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.055 g |
| Fatty acids, total trans-polyenoic | 0.025 g |
| Cholesterol | 125 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 259 mg |
| Sodium, Na | 185 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.047 mg |
| Manganese, Mn | 0.016 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.217 g |
| Threonine | 0.938 g |
| Isoleucine | 0.937 g |
| Leucine | 1.684 g |
| Lysine | 1.854 g |
| Methionine | 0.561 g |
| Cystine | 0.233 g |
| Phenylalanine | 0.802 g |
| Tyrosine | 0.741 g |
| Valine | 0.972 g |
| Arginine | 1.448 g |
| Histidine | 0.593 g |
| Alanine | 1.262 g |
| Aspartic acid | 1.972 g |
| Glutamic acid | 3.271 g |
| Glycine | 1.167 g |
| Proline | 0.929 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.7 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.119 mg |
| Niacin | 5.679 mg |
| Vitamin B-6 | 0.273 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58 mg |
| Betaine | 12.2 mg |
| Vitamin B-12 | 0.32 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 52 IU |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D3 (cholecalciferol) | 0.3 µg |
| Vitamin D | 10 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
