| Proximates | Amount in 100g |
|---|---|
| Water | 77.71 g |
| Energy | 106 kcal |
| Energy | 444 kJ |
| Protein | 19.19 g |
| Total lipid (fat) | 3.26 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.954 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.018 g |
| 15:0 | 0.003 g |
| 16:0 | 0.682 g |
| 17:0 | 0.004 g |
| 18:0 | 0.222 g |
| 20:0 | 0.003 g |
| 22:0 | 0.009 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 1.29 g |
| 14:1 | 0.006 g |
| 16:1 undifferentiated | 0.191 g |
| 16:1 c | 0.19 g |
| 16:1 t | 0.001 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 1.069 g |
| 18:1 c | 1.056 g |
| 18:1 t | 0.014 g |
| 20:1 | 0.018 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 0.802 g |
| 18:2 undifferentiated | 0.618 g |
| 18:2 n-6 c,c | 0.608 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.028 g |
| 18:3 n-3 c,c,c (ALA) | 0.025 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.087 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.024 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.021 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Cholesterol | 92 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 0.72 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 192 mg |
| Sodium, Na | 152 mg |
| Zinc, Zn | 2 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.198 g |
| Threonine | 0.828 g |
| Isoleucine | 0.836 g |
| Leucine | 1.492 g |
| Lysine | 1.652 g |
| Methionine | 0.501 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.658 g |
| Valine | 0.851 g |
| Arginine | 1.222 g |
| Histidine | 0.522 g |
| Alanine | 1.049 g |
| Aspartic acid | 1.722 g |
| Glutamic acid | 2.868 g |
| Glycine | 0.803 g |
| Proline | 0.706 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.4 µg |
| Thiamin | 0.098 mg |
| Riboflavin | 0.243 mg |
| Niacin | 4.94 mg |
| Pantothenic acid | 1.2 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 75.3 mg |
| Betaine | 11.8 mg |
| Vitamin B-12 | 0.42 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 28 IU |
| Lutein + zeaxanthin | 102 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, gamma | 0.11 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Menaquinone-4 | 9.5 µg |
