| Proximates | Amount in 100g |
|---|---|
| Water | 69.5 g |
| Energy | 146 kcal |
| Energy | 613 kJ |
| Protein | 25.34 g |
| Total lipid (fat) | 5 g |
| Ash | 1.19 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.438 g |
| 4:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.004 g |
| 14:0 | 0.027 g |
| 15:0 | 0.004 g |
| 16:0 | 1.058 g |
| 17:0 | 0.004 g |
| 18:0 | 0.321 g |
| 20:0 | 0.004 g |
| 22:0 | 0.007 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 2.03 g |
| 14:1 | 0.01 g |
| 16:1 undifferentiated | 0.307 g |
| 16:1 c | 0.305 g |
| 16:1 t | 0.002 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 1.677 g |
| 18:1 c | 1.66 g |
| 18:1 t | 0.017 g |
| 20:1 | 0.028 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.203 g |
| 18:2 undifferentiated | 0.965 g |
| 18:2 n-6 c,c | 0.952 g |
| 18:2 CLAs | 0.004 g |
| 18:2 t not further defined | 0.009 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.041 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 20:2 n-6 c,c | 0.012 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.109 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.019 g |
| Fatty acids, total trans-polyenoic | 0.009 g |
| Cholesterol | 124 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 197 mg |
| Potassium, K | 250 mg |
| Sodium, Na | 190 mg |
| Zinc, Zn | 2.64 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.286 g |
| Threonine | 1.198 g |
| Isoleucine | 1.21 g |
| Leucine | 2.159 g |
| Lysine | 2.39 g |
| Methionine | 0.725 g |
| Cystine | 0.296 g |
| Phenylalanine | 1.012 g |
| Tyrosine | 0.952 g |
| Valine | 1.232 g |
| Arginine | 1.769 g |
| Histidine | 0.756 g |
| Alanine | 1.518 g |
| Aspartic acid | 2.492 g |
| Glutamic acid | 4.151 g |
| Glycine | 1.162 g |
| Proline | 1.022 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.8 µg |
| Thiamin | 0.102 mg |
| Riboflavin | 0.297 mg |
| Niacin | 5.913 mg |
| Pantothenic acid | 1.3 mg |
| Vitamin B-6 | 0.413 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 115 mg |
| Betaine | 15.6 mg |
| Vitamin B-12 | 0.41 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 20 IU |
| Lutein + zeaxanthin | 100 µg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, gamma | 0.05 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 6 IU |
| Menaquinone-4 | 12.7 µg |
