| Proximates | Amount in 100g |
|---|---|
| Water | 70.18 g |
| Energy | 149 kcal |
| Energy | 623 kJ |
| Protein | 22.99 g |
| Total lipid (fat) | 6.33 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.73 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.032 g |
| 15:0 | 0.005 g |
| 16:0 | 1.299 g |
| 17:0 | 0.006 g |
| 18:0 | 0.367 g |
| 20:0 | 0.005 g |
| 22:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.62 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.445 g |
| 16:1 c | 0.441 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.13 g |
| 18:1 c | 2.109 g |
| 18:1 t | 0.021 g |
| 20:1 | 0.025 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 1.349 g |
| 18:2 undifferentiated | 1.132 g |
| 18:2 n-6 c,c | 1.115 g |
| 18:2 CLAs | 0.007 g |
| 18:2 t not further defined | 0.01 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.02 g |
| 20:3 n-6 | 0.02 g |
| 20:4 undifferentiated | 0.086 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.022 g |
| 22:5 n-3 (DPA) | 0.008 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.035 g |
| Fatty acids, total trans-monoenoic | 0.025 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 135 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.78 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 170 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 169 mg |
| Zinc, Zn | 2.34 mg |
| Copper, Cu | 0.049 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.259 g |
| Threonine | 1.087 g |
| Isoleucine | 1.098 g |
| Leucine | 1.959 g |
| Lysine | 2.169 g |
| Methionine | 0.658 g |
| Cystine | 0.268 g |
| Phenylalanine | 0.918 g |
| Tyrosine | 0.864 g |
| Valine | 1.117 g |
| Arginine | 1.605 g |
| Histidine | 0.686 g |
| Alanine | 1.377 g |
| Aspartic acid | 2.26 g |
| Glutamic acid | 3.766 g |
| Glycine | 1.054 g |
| Proline | 0.927 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.8 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.16 mg |
| Niacin | 5.07 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 69.2 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 0.31 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 23 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 3.7 µg |
