| Proximates | Amount in 100g |
|---|---|
| Water | 73.79 g |
| Energy | 146 kcal |
| Energy | 612 kJ |
| Protein | 18.03 g |
| Total lipid (fat) | 8.24 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.334 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.006 g |
| 14:0 | 0.047 g |
| 15:0 | 0.006 g |
| 16:0 | 1.782 g |
| 17:0 | 0.009 g |
| 18:0 | 0.457 g |
| 20:0 | 0.007 g |
| 22:0 | 0.011 g |
| 24:0 | 0.002 g |
| Fatty acids, total monounsaturated | 3.561 g |
| 14:1 | 0.017 g |
| 16:1 undifferentiated | 0.552 g |
| 16:1 c | 0.548 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 2.943 g |
| 18:1 c | 2.911 g |
| 18:1 t | 0.032 g |
| 20:1 | 0.038 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.002 g |
| Fatty acids, total polyunsaturated | 1.864 g |
| 18:2 undifferentiated | 1.595 g |
| 18:2 n-6 c,c | 1.569 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.016 g |
| 18:3 undifferentiated | 0.093 g |
| 18:3 n-3 c,c,c (ALA) | 0.077 g |
| 18:3 n-6 c,c,c | 0.016 g |
| 18:4 | 0.002 g |
| 20:2 n-6 c,c | 0.015 g |
| 20:3 undifferentiated | 0.025 g |
| 20:3 n-3 | 0.001 g |
| 20:3 n-6 | 0.024 g |
| 20:4 undifferentiated | 0.091 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.025 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.051 g |
| Fatty acids, total trans-monoenoic | 0.035 g |
| Fatty acids, total trans-polyenoic | 0.016 g |
| Cholesterol | 95 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 135 mg |
| Potassium, K | 179 mg |
| Sodium, Na | 150 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.057 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.177 g |
| Threonine | 0.76 g |
| Isoleucine | 0.761 g |
| Leucine | 1.366 g |
| Lysine | 1.506 g |
| Methionine | 0.456 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.648 g |
| Tyrosine | 0.601 g |
| Valine | 0.786 g |
| Arginine | 1.16 g |
| Histidine | 0.48 g |
| Alanine | 1.008 g |
| Aspartic acid | 1.593 g |
| Glutamic acid | 2.646 g |
| Glycine | 0.893 g |
| Proline | 0.726 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.8 µg |
| Thiamin | 0.089 mg |
| Riboflavin | 0.217 mg |
| Niacin | 4.612 mg |
| Pantothenic acid | 1.028 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Folate, DFE | 3 µg |
| Choline, total | 68.7 mg |
| Betaine | 11.3 mg |
| Vitamin B-12 | 0.45 µg |
| Vitamin A, RAE | 15 µg |
| Retinol | 15 µg |
| Vitamin A, IU | 50 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.01 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Menaquinone-4 | 11 µg |
