| Proximates | Amount in 100g |
|---|---|
| Water | 65.97 g |
| Energy | 180 kcal |
| Energy | 754 kJ |
| Protein | 24.72 g |
| Total lipid (fat) | 9 g |
| Ash | 1.16 g |
| Carbohydrate, by difference | 0.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.656 g |
| 4:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.005 g |
| 12:0 | 0.009 g |
| 14:0 | 0.054 g |
| 15:0 | 0.007 g |
| 16:0 | 2.02 g |
| 17:0 | 0.009 g |
| 18:0 | 0.53 g |
| 20:0 | 0.008 g |
| 22:0 | 0.009 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 4.058 g |
| 14:1 | 0.02 g |
| 16:1 undifferentiated | 0.613 g |
| 16:1 c | 0.608 g |
| 16:1 t | 0.004 g |
| 17:1 | 0.008 g |
| 18:1 undifferentiated | 3.354 g |
| 18:1 c | 3.318 g |
| 18:1 t | 0.037 g |
| 20:1 | 0.058 g |
| 22:1 undifferentiated | 0.002 g |
| 22:1 c | 0.002 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.177 g |
| 18:2 undifferentiated | 1.868 g |
| 18:2 n-6 c,c | 1.84 g |
| 18:2 CLAs | 0.01 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.096 g |
| 18:3 n-3 c,c,c (ALA) | 0.093 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.016 g |
| 20:3 undifferentiated | 0.03 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.029 g |
| 20:4 undifferentiated | 0.113 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.03 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.059 g |
| Fatty acids, total trans-monoenoic | 0.041 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 128 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 1.11 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 186 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.251 g |
| Threonine | 1.052 g |
| Isoleucine | 1.062 g |
| Leucine | 1.894 g |
| Lysine | 2.097 g |
| Methionine | 0.636 g |
| Cystine | 0.26 g |
| Phenylalanine | 0.888 g |
| Tyrosine | 0.836 g |
| Valine | 1.081 g |
| Arginine | 1.552 g |
| Histidine | 0.663 g |
| Alanine | 1.332 g |
| Aspartic acid | 2.186 g |
| Glutamic acid | 3.642 g |
| Glycine | 1.019 g |
| Proline | 0.897 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.5 µg |
| Thiamin | 0.096 mg |
| Riboflavin | 0.276 mg |
| Niacin | 5.684 mg |
| Pantothenic acid | 1.141 mg |
| Vitamin B-6 | 0.385 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 109.5 mg |
| Betaine | 15.9 mg |
| Vitamin B-12 | 0.43 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 39 IU |
| Lutein + zeaxanthin | 88 µg |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
| Tocopherol, gamma | 0.12 mg |
| Tocotrienol, alpha | 0.01 mg |
| Tocotrienol, gamma | 0.07 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Menaquinone-4 | 13.5 µg |
