| Proximates | Amount in 100g |
|---|---|
| Water | 67.06 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 21.55 g |
| Total lipid (fat) | 10.71 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 0.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.923 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.002 g |
| 10:0 | 0.001 g |
| 12:0 | 0.006 g |
| 14:0 | 0.057 g |
| 15:0 | 0.008 g |
| 16:0 | 2.251 g |
| 17:0 | 0.011 g |
| 18:0 | 0.567 g |
| 20:0 | 0.008 g |
| 22:0 | 0.01 g |
| Fatty acids, total monounsaturated | 4.58 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.747 g |
| 16:1 c | 0.742 g |
| 16:1 t | 0.006 g |
| 17:1 | 0.007 g |
| 18:1 undifferentiated | 3.745 g |
| 18:1 c | 3.708 g |
| 18:1 t | 0.036 g |
| 20:1 | 0.054 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| 24:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 2.242 g |
| 18:2 undifferentiated | 1.965 g |
| 18:2 n-6 c,c | 1.931 g |
| 18:2 CLAs | 0.013 g |
| 18:2 t not further defined | 0.021 g |
| 18:3 undifferentiated | 0.104 g |
| 18:3 n-3 c,c,c (ALA) | 0.094 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 18:4 | 0.001 g |
| 20:2 n-6 c,c | 0.013 g |
| 20:3 undifferentiated | 0.026 g |
| 20:3 n-6 | 0.025 g |
| 20:4 undifferentiated | 0.091 g |
| 20:5 n-3 (EPA) | 0.004 g |
| 22:4 | 0.023 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.006 g |
| Fatty acids, total trans | 0.063 g |
| Fatty acids, total trans-monoenoic | 0.042 g |
| Fatty acids, total trans-polyenoic | 0.021 g |
| Cholesterol | 133 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.76 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 162 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 165 mg |
| Zinc, Zn | 2.11 mg |
| Copper, Cu | 0.046 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.233 g |
| Threonine | 0.993 g |
| Isoleucine | 0.997 g |
| Leucine | 1.786 g |
| Lysine | 1.971 g |
| Methionine | 0.597 g |
| Cystine | 0.246 g |
| Phenylalanine | 0.845 g |
| Tyrosine | 0.787 g |
| Valine | 1.026 g |
| Arginine | 1.506 g |
| Histidine | 0.628 g |
| Alanine | 1.305 g |
| Aspartic acid | 2.08 g |
| Glutamic acid | 3.455 g |
| Glycine | 1.125 g |
| Proline | 0.928 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.144 mg |
| Niacin | 4.832 mg |
| Vitamin B-6 | 0.288 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 64.7 mg |
| Betaine | 10.7 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 40 IU |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 3.3 µg |
