Chicken, cornish game hens, meat only, raw

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ProximatesAmount in 100g
Water75.84 g
Energy116 kcal
Energy485 kJ
Protein20.04 g
Total lipid (fat)3.33 g
Ash0.9 g
LipidsAmount in 100g
Fatty acids, total saturated0.85 g
12:00.01 g
14:00.02 g
16:00.59 g
18:00.23 g
Fatty acids, total monounsaturated1.07 g
16:1 undifferentiated0.18 g
18:1 undifferentiated0.87 g
20:10.01 g
Fatty acids, total polyunsaturated0.81 g
18:2 undifferentiated0.6 g
18:3 undifferentiated0.02 g
20:4 undifferentiated0.15 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.02 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe0.74 mg
Magnesium, Mg21 mg
Phosphorus, P160 mg
Potassium, K269 mg
Sodium, Na68 mg
Zinc, Zn1.31 mg
Copper, Cu0.053 mg
Manganese, Mn0.017 mg
Amino AcidsAmount in 100g
Tryptophan0.234 g
Threonine0.846 g
Isoleucine1.058 g
Leucine1.504 g
Lysine1.702 g
Methionine0.555 g
Cystine0.256 g
Phenylalanine0.795 g
Tyrosine0.676 g
Valine0.994 g
Arginine1.209 g
Histidine0.622 g
Alanine1.093 g
Aspartic acid1.786 g
Glutamic acid3.001 g
Glycine0.984 g
Proline0.824 g
VitaminsAmount in 100g
Selenium, Se15.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.092 mg
Riboflavin0.216 mg
Niacin6.744 mg
Pantothenic acid0.636 mg
Vitamin B-60.385 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.4 µg
Vitamin A, RAE22 µg
Retinol22 µg
Vitamin A, IU75 IU
Vitamin E (alpha-tocopherol)0.21 mg
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITHOUT SKIN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, UNDESIGNATED OR UNKNOWN