Chicken, cornish game hens, meat only, cooked, roasted

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ProximatesAmount in 100g
Water71.9 g
Energy134 kcal
Energy561 kJ
Protein23.3 g
Total lipid (fat)3.87 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated0.99 g
12:00.01 g
14:00.03 g
16:00.69 g
18:00.26 g
Fatty acids, total monounsaturated1.24 g
16:1 undifferentiated0.21 g
18:1 undifferentiated1.01 g
20:10.01 g
Fatty acids, total polyunsaturated0.94 g
18:2 undifferentiated0.69 g
18:3 undifferentiated0.03 g
20:4 undifferentiated0.17 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.02 g
22:6 n-3 (DHA)0.02 g
Cholesterol106 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.77 mg
Magnesium, Mg19 mg
Phosphorus, P149 mg
Potassium, K250 mg
Sodium, Na63 mg
Zinc, Zn1.53 mg
Copper, Cu0.059 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.272 g
Threonine0.984 g
Isoleucine1.23 g
Leucine1.748 g
Lysine1.98 g
Methionine0.645 g
Cystine0.298 g
Phenylalanine0.925 g
Tyrosine0.787 g
Valine1.156 g
Arginine1.405 g
Histidine0.723 g
Alanine1.271 g
Aspartic acid2.076 g
Glutamic acid3.489 g
Glycine1.144 g
Proline0.958 g
VitaminsAmount in 100g
Selenium, Se20.8 µg
Vitamin C, total ascorbic acid0.6 mg
Thiamin0.075 mg
Riboflavin0.227 mg
Niacin6.273 mg
Pantothenic acid0.555 mg
Vitamin B-60.358 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total66.3 mg
Betaine4.8 mg
Vitamin B-120.3 µg
Vitamin A, RAE20 µg
Retinol20 µg
Vitamin A, IU65 IU
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D5 IU
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, MIXTURE