Chicken, cornish game hens, meat and skin, raw

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ProximatesAmount in 100g
Water68.18 g
Energy200 kcal
Energy837 kJ
Protein17.15 g
Total lipid (fat)14.02 g
Ash0.8 g
LipidsAmount in 100g
Fatty acids, total saturated3.89 g
12:00.03 g
14:00.12 g
16:02.97 g
18:00.78 g
Fatty acids, total monounsaturated6.16 g
16:1 undifferentiated0.96 g
18:1 undifferentiated5.11 g
20:10.05 g
Fatty acids, total polyunsaturated2.77 g
18:2 undifferentiated2.46 g
18:3 undifferentiated0.12 g
20:4 undifferentiated0.15 g
20:5 n-3 (EPA)0.01 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.01 g
Cholesterol101 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca11 mg
Iron, Fe0.78 mg
Magnesium, Mg18 mg
Phosphorus, P140 mg
Potassium, K236 mg
Sodium, Na61 mg
Zinc, Zn1.15 mg
Copper, Cu0.049 mg
Manganese, Mn0.016 mg
Amino AcidsAmount in 100g
Tryptophan0.19 g
Threonine0.705 g
Isoleucine0.847 g
Leucine1.24 g
Lysine1.385 g
Methionine0.453 g
Cystine0.23 g
Phenylalanine0.663 g
Tyrosine0.548 g
Valine0.828 g
Arginine1.078 g
Histidine0.499 g
Alanine1.006 g
Aspartic acid1.526 g
Glutamic acid2.493 g
Glycine1.141 g
Proline0.846 g
VitaminsAmount in 100g
Selenium, Se11.8 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.073 mg
Riboflavin0.17 mg
Niacin5.675 mg
Pantothenic acid0.609 mg
Vitamin B-60.295 mg
Folate, total3 µg
Folate, food3 µg
Folate, DFE3 µg
Vitamin B-120.33 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU108 IU
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, MIXTURE