Chicken, cornish game hens, meat and skin, cooked, roasted

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ProximatesAmount in 100g
Water58.68 g
Energy259 kcal
Energy1085 kJ
Protein22.27 g
Total lipid (fat)18.21 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated5.05 g
12:00.03 g
14:00.15 g
16:03.85 g
18:01.01 g
Fatty acids, total monounsaturated8 g
16:1 undifferentiated1.25 g
18:1 undifferentiated6.64 g
20:10.07 g
Fatty acids, total polyunsaturated3.6 g
18:2 undifferentiated3.2 g
18:3 undifferentiated0.16 g
20:4 undifferentiated0.19 g
20:5 n-3 (EPA)0.02 g
22:5 n-3 (DPA)0.01 g
22:6 n-3 (DHA)0.02 g
Cholesterol131 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca13 mg
Iron, Fe0.91 mg
Magnesium, Mg18 mg
Phosphorus, P146 mg
Potassium, K245 mg
Sodium, Na64 mg
Zinc, Zn1.49 mg
Copper, Cu0.061 mg
Manganese, Mn0.015 mg
Amino AcidsAmount in 100g
Tryptophan0.247 g
Threonine0.916 g
Isoleucine1.1 g
Leucine1.61 g
Lysine1.799 g
Methionine0.588 g
Cystine0.298 g
Phenylalanine0.861 g
Tyrosine0.711 g
Valine1.075 g
Arginine1.4 g
Histidine0.648 g
Alanine1.306 g
Aspartic acid1.981 g
Glutamic acid3.238 g
Glycine1.482 g
Proline1.098 g
VitaminsAmount in 100g
Selenium, Se15.5 µg
Fluoride, F14.7 µg
Vitamin C, total ascorbic acid0.5 mg
Thiamin0.067 mg
Riboflavin0.199 mg
Niacin5.897 mg
Pantothenic acid0.593 mg
Vitamin B-60.307 mg
Folate, total2 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total56.5 mg
Betaine4.8 mg
Vitamin B-120.28 µg
Vitamin A, RAE32 µg
Retinol32 µg
Vitamin A, IU106 IU
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin D3 (cholecalciferol)0.1 µg
Vitamin D2 IU
Vitamin K (phylloquinone)2.4 µg
LanguaL Codes
  • POULTRY OR POULTRY PRODUCT (US CFR)
  • 0500 POULTRY PRODUCTS (USDA SR)
  • HEN
  • SKELETAL MEAT PART, WITHOUT BONE, WITH SKIN
  • WHOLE, NATURAL SHAPE
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • MEAT COLOR, MIXTURE